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	<title>Fat&#124;Getting Fit&#124;Losing Weight &#187; workout</title>
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	<description>Dropping Extra Pounds</description>
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		<title>Burning more a hundred calories</title>
		<link>http://www.fat123.com/lose-weight/burning-more-a-hundred-calories/</link>
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		<pubDate>Thu, 08 Dec 2011 09:02:00 +0000</pubDate>
		<dc:creator>Alexa  Mayer</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Body Fat]]></category>
		<category><![CDATA[build muscle fast]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[Diet Plan]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
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		<description><![CDATA[The upward trend inside the quantity of chubby adult females is caused, on common, by an imbalance of only a hundred more calories per day. Getting rid of this 100-calorie imbalance byeating a tad significantly less and finding a bit extra physical exercise every day could maintain the line on pounds achieve for several women. This can be accomplished in an almost limitless amount of methods. <a href="http://www.fat123.com/lose-weight/burning-more-a-hundred-calories/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Customized Fat Loss Review &#8211; Can You Really Lose Weight?</title>
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		<pubDate>Thu, 01 Dec 2011 11:43:38 +0000</pubDate>
		<dc:creator>Henry  Banks</dc:creator>
				<category><![CDATA[Fat]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
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		<description><![CDATA[Wouldn't it be excellent to be able to consume around you wish as frequently when you want and also have shape excess fat melt absent even though you snooze, check out Television, or sit behind your desk at get the job done? I'd absolutely go for that - being in a position to get match with little or no or no hard work whatsoever. <a href="http://www.fat123.com/fat/customized-fat-loss-review-can-you-really-lose-weight/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Secrets How To Lose Weight Fast</title>
		<link>http://www.fat123.com/fat-loss-supplements/secrets-how-to-lose-weight-fast/</link>
		<comments>http://www.fat123.com/fat-loss-supplements/secrets-how-to-lose-weight-fast/#comments</comments>
		<pubDate>Fri, 07 Oct 2011 07:00:06 +0000</pubDate>
		<dc:creator>GettingBackIntoShape</dc:creator>
				<category><![CDATA[Fat Loss Supplements]]></category>
		<category><![CDATA[Creamy Sauce]]></category>
		<category><![CDATA[Daily Basis]]></category>
		<category><![CDATA[Dairy Products]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[Downward Trend]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Fat Burning]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Google]]></category>
		<category><![CDATA[Greatest Challenge]]></category>
		<category><![CDATA[Green Salad]]></category>
		<category><![CDATA[Grilled Turkey]]></category>
		<category><![CDATA[Leeks]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[Meat Salads]]></category>
		<category><![CDATA[Mushrooms]]></category>
		<category><![CDATA[Other Search Engines]]></category>
		<category><![CDATA[rapid weight loss]]></category>
		<category><![CDATA[Scrambled Eggs]]></category>
		<category><![CDATA[Soft Boiled Eggs]]></category>
		<category><![CDATA[Turkey Bacon]]></category>
		<category><![CDATA[weight loss]]></category>
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		<title>The Benefits Of Glutamine</title>
		<link>http://www.fat123.com/fat-loss-supplements/the-benefits-of-glutamine/</link>
		<comments>http://www.fat123.com/fat-loss-supplements/the-benefits-of-glutamine/#comments</comments>
		<pubDate>Thu, 25 Aug 2011 09:01:40 +0000</pubDate>
		<dc:creator>GettingBackIntoShape</dc:creator>
				<category><![CDATA[Fat Loss Supplements]]></category>
		<category><![CDATA[Amino Acids]]></category>
		<category><![CDATA[Ammonia]]></category>
		<category><![CDATA[Assists]]></category>
		<category><![CDATA[Atp]]></category>
		<category><![CDATA[Bodybuilders]]></category>
		<category><![CDATA[Catabolic State]]></category>
		<category><![CDATA[Decline]]></category>
		<category><![CDATA[Essential Amino Acid]]></category>
		<category><![CDATA[Fatigue]]></category>
		<category><![CDATA[Glutamine]]></category>
		<category><![CDATA[glutamine benefits]]></category>
		<category><![CDATA[Muscle Growth]]></category>
		<category><![CDATA[Muscle Tissue]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Nitrogen]]></category>
		<category><![CDATA[Non Essential Amino Acid]]></category>
		<category><![CDATA[Protein Breakdown]]></category>
		<category><![CDATA[Protein Synthesis]]></category>
		<category><![CDATA[Stamina]]></category>
		<category><![CDATA[Strong Immune System]]></category>
		<category><![CDATA[workout]]></category>

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		<title>Why Extreme Diets Are Dangerous and Must Be Avoided</title>
		<link>http://www.fat123.com/lose-weight/why-extreme-diets-are-dangerous-and-must-be-avoided/</link>
		<comments>http://www.fat123.com/lose-weight/why-extreme-diets-are-dangerous-and-must-be-avoided/#comments</comments>
		<pubDate>Sat, 20 Aug 2011 08:30:54 +0000</pubDate>
		<dc:creator>David Jameson</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[cras diet]]></category>
		<category><![CDATA[extreme diets]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[healthy blood flow]]></category>
		<category><![CDATA[supreme 90 day workout]]></category>
		<category><![CDATA[why extreme diets are dangerous and must be avoided]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.fat123.com/lose-weight/why-extreme-diets-are-dangerous-and-must-be-avoided/</guid>
		<description><![CDATA[What are extreme diets? These are the kinds of diet that often involve extreme changes in your consumption and promise to supply quick weight reduction. Examples of the extreme changes commonly seen in these eating plans are cutting large amounts of calories from your diet, eating only one sort of food, taking in only liquids, or taking weight loss pills that promise quick results. <a href="http://www.fat123.com/lose-weight/why-extreme-diets-are-dangerous-and-must-be-avoided/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>How To Lose Belly Fat</title>
		<link>http://www.fat123.com/lose-weight/how-to-lose-belly-fat/</link>
		<comments>http://www.fat123.com/lose-weight/how-to-lose-belly-fat/#comments</comments>
		<pubDate>Sat, 16 Jul 2011 15:21:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fat Reduction]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[abdominal exercise]]></category>
		<category><![CDATA[abdominal exercises]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[Body Fat]]></category>
		<category><![CDATA[Fat]]></category>
		<category><![CDATA[how to lose belly fat]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[wasting your time]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[Workout Programs]]></category>

		<guid isPermaLink="false">http://www.fat123.com/?p=56</guid>
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		<title>Fat Loss Exercises &amp; Training &#8211; Jump Rope</title>
		<link>http://www.fat123.com/lose-weight/fat-loss-exercises-training-jump-rope/</link>
		<comments>http://www.fat123.com/lose-weight/fat-loss-exercises-training-jump-rope/#comments</comments>
		<pubDate>Sat, 16 Jul 2011 15:11:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fat Reduction]]></category>
		<category><![CDATA[Get Fit]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[endurance levels]]></category>
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		<category><![CDATA[fat loss exercises 038 training 8211 jump rope]]></category>
		<category><![CDATA[jump]]></category>
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