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	<title>Fat&#124;Getting Fit&#124;Losing Weight &#187; weight</title>
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	<description>Dropping Extra Pounds</description>
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		<title>3 Super Secret Weight Loss Foods</title>
		<link>http://www.fat123.com/lose-weight/3-super-secret-weight-loss-foods/</link>
		<comments>http://www.fat123.com/lose-weight/3-super-secret-weight-loss-foods/#comments</comments>
		<pubDate>Wed, 21 Dec 2011 11:00:47 +0000</pubDate>
		<dc:creator>Jason Kitral</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Fat]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Get Fit]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Lose Fat]]></category>
		<category><![CDATA[nutrition]]></category>
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		<description><![CDATA[How nice it would have been if you could lose weight by eating, right? Well, your wish is about to come true. In this article I will tell you of three such foods that will help you lose weight. Sounds too good to be true? Well, just read this article to understand what I mean! <a href="http://www.fat123.com/lose-weight/3-super-secret-weight-loss-foods/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Burn Excess Weight By Using These Weight Control Suggestions</title>
		<link>http://www.fat123.com/fat/burn-excess-weight-by-using-these-weight-control-suggestions/</link>
		<comments>http://www.fat123.com/fat/burn-excess-weight-by-using-these-weight-control-suggestions/#comments</comments>
		<pubDate>Sun, 20 Nov 2011 12:43:46 +0000</pubDate>
		<dc:creator>Jill Stewart</dc:creator>
				<category><![CDATA[Fat]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[snoring]]></category>
		<category><![CDATA[weight]]></category>

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		<description><![CDATA[If you are morbidly fat and have attempted different dieting plans but none have worked for you, you may want to consider gut bypass surgery. Not everyone is a candidate for the process, and this text is going to give you some pointers to help decide if gut bypass might be a great option for you. <a href="http://www.fat123.com/fat/burn-excess-weight-by-using-these-weight-control-suggestions/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Simple Methods To Lose Some Weight Fast</title>
		<link>http://www.fat123.com/lose-weight/simple-methods-to-lose-some-weight-fast/</link>
		<comments>http://www.fat123.com/lose-weight/simple-methods-to-lose-some-weight-fast/#comments</comments>
		<pubDate>Thu, 15 Sep 2011 10:58:22 +0000</pubDate>
		<dc:creator>Jennifer Janner</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fat Loss 4 Idiots]]></category>
		<category><![CDATA[Fat Loss 4 Idiots Diet]]></category>
		<category><![CDATA[insulin morning]]></category>
		<category><![CDATA[simple methods]]></category>
		<category><![CDATA[simple methods to lose some weight fast]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[your health]]></category>

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		<description><![CDATA[You've tried each diet known to humans and they all offered themselves as simple tactics to shed some weight fast. Were they? Probably not. Though you probably did lose a little weight, it came back quickly enough and then you found out it was doubtless only water weight that you lost, not any real fat. <a href="http://www.fat123.com/lose-weight/simple-methods-to-lose-some-weight-fast/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Body Building How to Burn Fat</title>
		<link>http://www.fat123.com/lose-weight/body-building-how-to-burn-fat/</link>
		<comments>http://www.fat123.com/lose-weight/body-building-how-to-burn-fat/#comments</comments>
		<pubDate>Sat, 16 Jul 2011 15:29:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fat Reduction]]></category>
		<category><![CDATA[Get Fit]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[body building how to burn fat]]></category>
		<category><![CDATA[building]]></category>
		<category><![CDATA[easiest way]]></category>
		<category><![CDATA[fitness personality]]></category>
		<category><![CDATA[method]]></category>
		<category><![CDATA[shows]]></category>
		<category><![CDATA[simple method]]></category>
		<category><![CDATA[social network sites]]></category>
		<category><![CDATA[way]]></category>
		<category><![CDATA[weight]]></category>

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		<title>Losing fat? Gaining muscle?</title>
		<link>http://www.fat123.com/fat-reduction/losing-fat-gaining-muscle/</link>
		<comments>http://www.fat123.com/fat-reduction/losing-fat-gaining-muscle/#comments</comments>
		<pubDate>Sat, 16 Jul 2011 15:06:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fat Reduction]]></category>
		<category><![CDATA[Fat]]></category>
		<category><![CDATA[gain]]></category>
		<category><![CDATA[gaining]]></category>
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		<category><![CDATA[loss]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[muscle gain]]></category>
		<category><![CDATA[week]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[Workouts]]></category>

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		<title>Why You Got Fat</title>
		<link>http://www.fat123.com/fat/why-you-got-fat/</link>
		<comments>http://www.fat123.com/fat/why-you-got-fat/#comments</comments>
		<pubDate>Sat, 16 Jul 2011 04:55:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fat]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[got]]></category>
		<category><![CDATA[insulin]]></category>
		<category><![CDATA[Insulin Levels]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight changes]]></category>
		<category><![CDATA[why you got fat]]></category>

		<guid isPermaLink="false">http://www.fat123.com/?p=30</guid>
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		<title>How To Lose Fat</title>
		<link>http://www.fat123.com/fat/how-to-lose-fat/</link>
		<comments>http://www.fat123.com/fat/how-to-lose-fat/#comments</comments>
		<pubDate>Mon, 20 Jun 2011 18:23:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fat]]></category>
		<category><![CDATA[Fat Reduction]]></category>
		<category><![CDATA[eat]]></category>
		<category><![CDATA[how to lose fat]]></category>
		<category><![CDATA[lifting weights]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[not]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[strength gains]]></category>
		<category><![CDATA[strength program]]></category>
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		<title>Weight Loss Industry</title>
		<link>http://www.fat123.com/lose-weight/weight-loss-industry/</link>
		<comments>http://www.fat123.com/lose-weight/weight-loss-industry/#comments</comments>
		<pubDate>Mon, 20 Jun 2011 17:08:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Get Fit]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[black and white]]></category>
		<category><![CDATA[good guys]]></category>
		<category><![CDATA[Health Industry]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[real deal]]></category>
		<category><![CDATA[speed fat loss]]></category>
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		<category><![CDATA[weight loss industry]]></category>
		<category><![CDATA[weight loss secrets]]></category>
		<category><![CDATA[weight loss supplement]]></category>

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		<title>Supplement Companies Are Furious!</title>
		<link>http://www.fat123.com/lose-weight/supplement-companies-are-furious/</link>
		<comments>http://www.fat123.com/lose-weight/supplement-companies-are-furious/#comments</comments>
		<pubDate>Mon, 20 Jun 2011 17:06:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fat Reduction]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[national health]]></category>
		<category><![CDATA[p.s. it]]></category>
		<category><![CDATA[Personal Trainer]]></category>
		<category><![CDATA[rapid weight loss]]></category>
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		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss newsletter]]></category>

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