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	<title>Fat&#124;Getting Fit&#124;Losing Weight &#187; muscle</title>
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	<description>Dropping Extra Pounds</description>
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		<title>Choose The Right Type Of Protein Powder</title>
		<link>http://www.fat123.com/lose-weight/choose-the-right-type-of-protein-powder/</link>
		<comments>http://www.fat123.com/lose-weight/choose-the-right-type-of-protein-powder/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 12:53:44 +0000</pubDate>
		<dc:creator>Martin Elmer</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[Protein: one of the most vital nutrients for your body! But is your body getting enough of it? In our busy lives we do not have the time to give it a serious thought. But, that isn't fair to your body, is it? Protein powder can be a good way to maintain protein balance in your body. Now, let's see what you need to know about protein powders to pick the right one for yourself. <a href="http://www.fat123.com/lose-weight/choose-the-right-type-of-protein-powder/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Burning more a hundred calories</title>
		<link>http://www.fat123.com/lose-weight/burning-more-a-hundred-calories/</link>
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		<pubDate>Thu, 08 Dec 2011 09:02:00 +0000</pubDate>
		<dc:creator>Alexa  Mayer</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Body Fat]]></category>
		<category><![CDATA[build muscle fast]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[Diet Plan]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[weight lose]]></category>
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		<description><![CDATA[The upward trend inside the quantity of chubby adult females is caused, on common, by an imbalance of only a hundred more calories per day. Getting rid of this 100-calorie imbalance byeating a tad significantly less and finding a bit extra physical exercise every day could maintain the line on pounds achieve for several women. This can be accomplished in an almost limitless amount of methods. <a href="http://www.fat123.com/lose-weight/burning-more-a-hundred-calories/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Losing fat? Gaining muscle?</title>
		<link>http://www.fat123.com/fat-reduction/losing-fat-gaining-muscle/</link>
		<comments>http://www.fat123.com/fat-reduction/losing-fat-gaining-muscle/#comments</comments>
		<pubDate>Sat, 16 Jul 2011 15:06:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fat Reduction]]></category>
		<category><![CDATA[Fat]]></category>
		<category><![CDATA[gain]]></category>
		<category><![CDATA[gaining]]></category>
		<category><![CDATA[losing]]></category>
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		<category><![CDATA[weight]]></category>
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