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	<title>Fat&#124;Getting Fit&#124;Losing Weight &#187; loss</title>
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	<description>Dropping Extra Pounds</description>
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		<title>Sensa &#8211; Do You Use It As A Weight Loss Supplement</title>
		<link>http://www.fat123.com/lose-weight/sensa-do-you-use-it-as-a-weight-loss-supplement/</link>
		<comments>http://www.fat123.com/lose-weight/sensa-do-you-use-it-as-a-weight-loss-supplement/#comments</comments>
		<pubDate>Tue, 03 Apr 2012 10:15:11 +0000</pubDate>
		<dc:creator>Ernestine Jones</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[sensa review]]></category>
		<category><![CDATA[sensa scam]]></category>
		<category><![CDATA[sensa weight loss]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.fat123.com/lose-weight/sensa-do-you-use-it-as-a-weight-loss-supplement/</guid>
		<description><![CDATA[A new product known as Sensa for losing weight was produced by Dr. Alan Hirsch of the Smell and Taste Treatment and Research Foundation. Recently Dr. Hirsch has put 1500 folks on this diet. It has been observed that after six months, each of them on an average lost 35.5 pounds and that also without any alterations in lifestyle. The question which occurs in every mind is Sensa - does it work? <a href="http://www.fat123.com/lose-weight/sensa-do-you-use-it-as-a-weight-loss-supplement/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>A new product known as Sensa for losing weight was produced by Dr. Alan Hirsch of the Smell and Taste Treatment and Research Foundation. Recently Dr. Hirsch has put 1500 folks on this diet. It has been observed that after six months, each of them on an average lost 35.5 pounds and that also without any alterations in lifestyle. The question which occurs in every mind is Sensa &#8211; does it work?</p>
<p> You can answer the question talked about above only by going through the main notion behind the system In the diet there is the Sensa shaker which consists of salt-like sprinkles. The two flavors &#8211; sweet and salty &#8211; which are available are sprinkled on the foods that are consumed. Signals are sent to your brain by these sprinkles that you have eaten more than what is needed. The purpose of sprinkles is like appetite suppressants which are organic. The result would be that you will be ingesting less leading to weight reduction.</p>
<p> The parts of sensa consist of Carmine, Tricalcium Phosphate, Maltodrexin obtained from corn and milk. While you eat, the smell and taste receptors give out insight to your brain, which in turn warn your body that it is time to stop eating. This phenomenon is recognized by the name Sensory Specific Satiety. The process is made faster by Sensa Tastants so as to provide a &#8216;full&#8217; signal. Thus you eat less but feel satisfied. It is by attempting to keep this principle in mind that you should answer the question: Sensa &#8211; does it work?</p>
<p>The most important merit of Sensa diet is that it is convenient. There is no need to be frustrated about the amount of calories and carbohydrates that you take in. It is not indispensable to modify even your lifestyle. Still, it is advisable to use the system in combination with balanced diet and exercise regime.</p>
<p> As far as the cost of other weight loss products are worried sensa is high priced You may be thinking whether you will gain the weight back once you stop using the product. The view of Dr. Hirsch himself has to be kept in mind while finding answer to the notable query: Sensa &#8211; does it work? He said that the long term results and side effects of the product have not yet been convincingly explored and found.</p>
<p>This uniquely talented writer provides revealing information about <a href="http://www.healthresearchnews.com/tag/zumba-reviews-weight-loss/">zumba reviews weight loss</a> and even on <a href="http://www.healthresearchnews.com/tag/nopalea-cost/">nopalea cost</a>.</p>
<div id="gpp_data"><a class="gpp_link" href="https://plus.google.com/109166714559262209291?rel=author">Andrew Larder</a> <br /><span class="gpp_bio">Author is interested in methods of burning fat, losing weight and keeping in great shape, without spending hours and hours at the gym.</span></div>]]></content:encoded>
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		<title>Weight Loss Journey Update 6</title>
		<link>http://www.fat123.com/lose-weight/weight-loss-journey-update-6/</link>
		<comments>http://www.fat123.com/lose-weight/weight-loss-journey-update-6/#comments</comments>
		<pubDate>Tue, 28 Feb 2012 07:53:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.fat123.com/lose-weight/weight-loss-journey-update-6/</guid>
		<description><![CDATA[Duration: 00:12:04View: 11,184 Hey Ladies I know it has been a minute since I last updated on my weight loss journey. I aint even going to lie I have been slacking on the gym exercise cause I have been so &#8230; <a href="http://www.fat123.com/lose-weight/weight-loss-journey-update-6/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[
<table width="100%" border="0" cellspacing="0" cellpadding="3">
  <tr valign="top">
    <td width="140" align="center"><a href="http://www.fat123.com/lose-weight/weight-loss-journey-update-6/"><img src="/wp-includes/images/R4EHe1e1C58.jpg" border="0" alt="Weight Loss Journey Update 6" title="Weight Loss Journey Update 6" width="120" style="width:120px"></a><br><small>Duration: 00:12:04<br>View: 11,184<br><img src="/wp-content/plugins/wp-tuber/images/icn_star_full_11x11.gif" hspace="2" title="4.9"><img src="/wp-content/plugins/wp-tuber/images/icn_star_full_11x11.gif" hspace="2" title="4.9"><img src="/wp-content/plugins/wp-tuber/images/icn_star_full_11x11.gif" hspace="2" title="4.9"><img src="/wp-content/plugins/wp-tuber/images/icn_star_full_11x11.gif" hspace="2" title="4.9"></small></td>
    <td style="vertical-align:top">Hey Ladies I know it has been a minute since I last updated on my weight loss journey. I aint even going to lie I have been slacking on the gym exercise cause I have been so tired lately and just been so busy with work and life in general. I did slack a little on the healthy eating but I am still doing y best, ,you know we are all human and sometimes just can not help the temptations. However I am still working out, losing a little at a time. I know I gotta get back on my grind at the gym, not sure if I can commit everyday to the gym because of my hectic life, but I have not stopped on my journey and PROUD to say that I wear a size 12 now and still losing. Not trying to be too small cause I like the junk in my trunk (LOL) but I just want this belly to be flat and then I am good. I have changed my diet pills only because I was told that these that I am using works much better than my Thermo Burst however will tell you they do give me a great deal of energy, and I know I need that. For those of you ladies who are interested in losing weight make sure you do it at your own pace, never let anyone force you into losing weight, and do it because YOU WANT TO, but being healthy all startes with a proper diet and exercise. We dont have to be Super Models but I do believe we should all be HEALTHY and that goes with any weight and size. Being healthy does not mean being thin it means being HEALTHY! Never give up on anything and dont kick yourself down if you could not help in eating ...</td>
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		<title>Kettle Bell Workout- Lose Weight or Gain Muscle QUICKLY!!! BenjiManTV</title>
		<link>http://www.fat123.com/lose-weight/kettle-bell-workout-lose-weight-or-gain-muscle-quickly-benjimantv/</link>
		<comments>http://www.fat123.com/lose-weight/kettle-bell-workout-lose-weight-or-gain-muscle-quickly-benjimantv/#comments</comments>
		<pubDate>Sat, 25 Feb 2012 02:08:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
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		<guid isPermaLink="false">http://www.fat123.com/lose-weight/kettle-bell-workout-lose-weight-or-gain-muscle-quickly-benjimantv/</guid>
		<description><![CDATA[Duration: 00:03:20View: 29,578 KettleBell (Kettle Bell) is one of the best workouts you can do. Whether you are losing weight or gaining muscle, you can do both quickly, simply, and with minimal cost. kettlebell, kettle bell, Losing weight, easy, loss, &#8230; <a href="http://www.fat123.com/lose-weight/kettle-bell-workout-lose-weight-or-gain-muscle-quickly-benjimantv/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[
<table width="100%" border="0" cellspacing="0" cellpadding="3">
  <tr valign="top">
    <td width="140" align="center"><a href="http://www.fat123.com/lose-weight/kettle-bell-workout-lose-weight-or-gain-muscle-quickly-benjimantv/"><img src="/wp-includes/images/2OnkNrJJjTY.jpg" border="0" alt="Kettle Bell Workout- Lose Weight or Gain Muscle QUICKLY!!! BenjiManTV" title="Kettle Bell Workout- Lose Weight or Gain Muscle QUICKLY!!! BenjiManTV" width="120" style="width:120px"></a><br><small>Duration: 00:03:20<br>View: 29,578<br><img src="/wp-content/plugins/wp-tuber/images/icn_star_full_11x11.gif" hspace="2" title="4.9"><img src="/wp-content/plugins/wp-tuber/images/icn_star_full_11x11.gif" hspace="2" title="4.9"><img src="/wp-content/plugins/wp-tuber/images/icn_star_full_11x11.gif" hspace="2" title="4.9"><img src="/wp-content/plugins/wp-tuber/images/icn_star_full_11x11.gif" hspace="2" title="4.9"></small></td>
    <td style="vertical-align:top">KettleBell (Kettle Bell) is one of the best workouts you can do. Whether you are losing weight or gaining muscle, you can do both quickly, simply, and with minimal cost. kettlebell, kettle bell, Losing weight, easy, loss, weight, workout, exercise, lifting, health, healthy, quick, short, muscle, strength, strong, butt, hips, abs, arms, judy, itsjudytime, its judy time, benji, benjimantv, how to, how, to, tutorial, coaching, instructional, instructions,</td>
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		<title>How to Get a Six Pack &#124; What People Do Wrong and BIG Myths About Losing Weight &#124; Part 1</title>
		<link>http://www.fat123.com/lose-weight/how-to-get-a-six-pack-what-people-do-wrong-and-big-myths-about-losing-weight-part-1/</link>
		<comments>http://www.fat123.com/lose-weight/how-to-get-a-six-pack-what-people-do-wrong-and-big-myths-about-losing-weight-part-1/#comments</comments>
		<pubDate>Sat, 25 Feb 2012 01:00:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
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		<guid isPermaLink="false">http://www.fat123.com/lose-weight/how-to-get-a-six-pack-what-people-do-wrong-and-big-myths-about-losing-weight-part-1/</guid>
		<description><![CDATA[Duration: 00:09:33View: 6,865 This is part one. I know this is long, but it has great tips and info. I'm 16 and have been working out since I was 8. I've done a lot of working out, a lot of &#8230; <a href="http://www.fat123.com/lose-weight/how-to-get-a-six-pack-what-people-do-wrong-and-big-myths-about-losing-weight-part-1/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[
<table width="100%" border="0" cellspacing="0" cellpadding="3">
  <tr valign="top">
    <td width="140" align="center"><a href="http://www.fat123.com/lose-weight/how-to-get-a-six-pack-what-people-do-wrong-and-big-myths-about-losing-weight-part-1/"><img src="/wp-includes/images/fL3lAp3cQBA.jpg" border="0" alt="How to Get a Six Pack | What People Do Wrong and BIG Myths About Losing Weight | Part 1" title="How to Get a Six Pack | What People Do Wrong and BIG Myths About Losing Weight | Part 1" width="120" style="width:120px"></a><br><small>Duration: 00:09:33<br>View: 6,865<br><img src="/wp-content/plugins/wp-tuber/images/icn_star_full_11x11.gif" hspace="2" title="4.9"><img src="/wp-content/plugins/wp-tuber/images/icn_star_full_11x11.gif" hspace="2" title="4.9"><img src="/wp-content/plugins/wp-tuber/images/icn_star_full_11x11.gif" hspace="2" title="4.9"><img src="/wp-content/plugins/wp-tuber/images/icn_star_full_11x11.gif" hspace="2" title="4.9"></small></td>
    <td style="vertical-align:top">This is part one. I know this is long, but it has great tips and info. I'm 16 and have been working out since I was 8. I've done a lot of working out, a lot of research and my dad used to be a body builder. I know how to lose weight quick, and keep it off. Add me on Facebook: www.facebook.com</td>
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</table>]]></content:encoded>
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		<title>Back to Goal!! (almost) &#8211; Update &amp; Weigh in &#8211; Losing Weight The Hard Way &#8211; Nov 4, 2010</title>
		<link>http://www.fat123.com/lose-weight/back-to-goal-almost-update-weigh-in-losing-weight-the-hard-way-nov-4-2010/</link>
		<comments>http://www.fat123.com/lose-weight/back-to-goal-almost-update-weigh-in-losing-weight-the-hard-way-nov-4-2010/#comments</comments>
		<pubDate>Fri, 24 Feb 2012 09:33:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
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		<guid isPermaLink="false">http://www.fat123.com/lose-weight/back-to-goal-almost-update-weigh-in-losing-weight-the-hard-way-nov-4-2010/</guid>
		<description><![CDATA[Duration: 00:06:20View: 14,049 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ CLICK HERE for Video INFO! ~~~~~~~~~~~~~~~~~ I'm finally back to seeing 160 on the scale!! YAY :DI may be up or down a pound over the next couple of months, but I'm at goal nonetheless :) &#8230; <a href="http://www.fat123.com/lose-weight/back-to-goal-almost-update-weigh-in-losing-weight-the-hard-way-nov-4-2010/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[
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  <tr valign="top">
    <td width="140" align="center"><a href="http://www.fat123.com/lose-weight/back-to-goal-almost-update-weigh-in-losing-weight-the-hard-way-nov-4-2010/"><img src="/wp-includes/images/oMxeM0ji1uk.jpg" border="0" alt="Back to Goal!! (almost) - Update & Weigh in - Losing Weight The Hard Way - Nov 4, 2010" title="Back to Goal!! (almost) - Update & Weigh in - Losing Weight The Hard Way - Nov 4, 2010" width="120" style="width:120px"></a><br><small>Duration: 00:06:20<br>View: 14,049<br><img src="/wp-content/plugins/wp-tuber/images/icn_star_full_11x11.gif" hspace="2" title="4.9"><img src="/wp-content/plugins/wp-tuber/images/icn_star_full_11x11.gif" hspace="2" title="4.9"><img src="/wp-content/plugins/wp-tuber/images/icn_star_full_11x11.gif" hspace="2" title="4.9"><img src="/wp-content/plugins/wp-tuber/images/icn_star_full_11x11.gif" hspace="2" title="4.9"></small></td>
    <td style="vertical-align:top">~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ CLICK HERE for Video INFO! ~~~~~~~~~~~~~~~~~ I'm finally back to seeing 160 on the scale!! YAY :DI may be up or down a pound over the next couple of months, but I'm at goal nonetheless :) It's a great feeling. Here I talk about my life lately, my leg injury, veganism, and the LAST 5 LBS! Highest weight: 230 lbs Last Weigh-In: 160.6 lbs TOTAL Lost: 69.4 lbs Dream goal weight: 150-155 lbs **REMEMBER** "A goal without a plan is just a wish." (and) "If we are facing in the right direction, all we have to do is keep on walking." :) **ME ELSEWHERE** Twitter: www.twitter.com Facebook: www.facebook.com Personal Blog: blog.shantimarshalla.com Weight-Loss FAQ's www.antishayweightloss.com Weight-Loss How To: www.antishayweightloss.com</td>
  </tr>
</table>]]></content:encoded>
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		</item>
		<item>
		<title>Bikini Goal Lose Weight Loss Lost 91 Pounds Losing Weight With Fatty2Slim</title>
		<link>http://www.fat123.com/lose-weight/bikini-goal-lose-weight-loss-lost-91-pounds-losing-weight-with-fatty2slim/</link>
		<comments>http://www.fat123.com/lose-weight/bikini-goal-lose-weight-loss-lost-91-pounds-losing-weight-with-fatty2slim/#comments</comments>
		<pubDate>Thu, 23 Feb 2012 21:20:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[91]]></category>
		<category><![CDATA[Beautiful Woman]]></category>
		<category><![CDATA[Bikini]]></category>
		<category><![CDATA[Fat Bikini]]></category>
		<category><![CDATA[fat loss]]></category>
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		<category><![CDATA[Pounds]]></category>
		<category><![CDATA[Prejudices]]></category>
		<category><![CDATA[Reaching]]></category>
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		<guid isPermaLink="false">http://www.fat123.com/lose-weight/bikini-goal-lose-weight-loss-lost-91-pounds-losing-weight-with-fatty2slim/</guid>
		<description><![CDATA[Duration: 00:03:18View: 43,560 Please subscribe to LoseTheWeight2008 (awesome beautiful woman) Losing Weight With Fatty2Slim www.youtube.com XinaRox69 (makeup) Beautiful on the inside and out www.youtube.com Weigh In #34 Lost 91 Pounds Fat Prejudices + Weight Loss Bikini Goal If You Don't &#8230; <a href="http://www.fat123.com/lose-weight/bikini-goal-lose-weight-loss-lost-91-pounds-losing-weight-with-fatty2slim/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[
<table width="100%" border="0" cellspacing="0" cellpadding="3">
  <tr valign="top">
    <td width="140" align="center"><a href="http://www.fat123.com/lose-weight/bikini-goal-lose-weight-loss-lost-91-pounds-losing-weight-with-fatty2slim/"><img src="/wp-includes/images/9oUDtYZ3UKs.jpg" border="0" alt="Bikini Goal Lose Weight Loss Lost 91 Pounds Losing Weight With Fatty2Slim" title="Bikini Goal Lose Weight Loss Lost 91 Pounds Losing Weight With Fatty2Slim" width="120" style="width:120px"></a><br><small>Duration: 00:03:18<br>View: 43,560<br><img src="/wp-content/plugins/wp-tuber/images/icn_star_full_11x11.gif" hspace="2" title="4.8"><img src="/wp-content/plugins/wp-tuber/images/icn_star_full_11x11.gif" hspace="2" title="4.8"><img src="/wp-content/plugins/wp-tuber/images/icn_star_full_11x11.gif" hspace="2" title="4.8"><img src="/wp-content/plugins/wp-tuber/images/icn_star_full_11x11.gif" hspace="2" title="4.8"></small></td>
    <td style="vertical-align:top">Please subscribe to LoseTheWeight2008 (awesome beautiful woman) Losing Weight With Fatty2Slim www.youtube.com XinaRox69 (makeup) Beautiful on the inside and out www.youtube.com Weigh In #34 Lost 91 Pounds Fat Prejudices + Weight Loss Bikini Goal If You Don't Like What I Have To Say Why Are You Watching My Videos? (you can go away now:)I'm not watching your videos. Thank You To All My Supporters You're The Reason I Love It Here And Stay (hugz)</td>
  </tr>
</table>]]></content:encoded>
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		</item>
		<item>
		<title>Lose weight easy as 1-2-3 (&amp; get 6-pack abs too!)</title>
		<link>http://www.fat123.com/lose-weight/lose-weight-easy-as-1-2-3-get-6-pack-abs-too/</link>
		<comments>http://www.fat123.com/lose-weight/lose-weight-easy-as-1-2-3-get-6-pack-abs-too/#comments</comments>
		<pubDate>Thu, 23 Feb 2012 13:42:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[1-2-3]]></category>
		<category><![CDATA[6 Pack Abs]]></category>
		<category><![CDATA[6-pack]]></category>
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		<category><![CDATA[abs]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Common Sense]]></category>
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		<category><![CDATA[easy]]></category>
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		<category><![CDATA[fast]]></category>
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		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Getting 6 Pack Abs]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[No Gimmicks]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[pack]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[scooby]]></category>
		<category><![CDATA[scooby1961]]></category>
		<category><![CDATA[scoobysworkshop]]></category>
		<category><![CDATA[Sense Nutrition]]></category>
		<category><![CDATA[short]]></category>
		<category><![CDATA[shortcut]]></category>
		<category><![CDATA[shortcuts]]></category>
		<category><![CDATA[six]]></category>
		<category><![CDATA[sixpack]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.fat123.com/lose-weight/lose-weight-easy-as-1-2-3-get-6-pack-abs-too/</guid>
		<description><![CDATA[Duration: 00:05:35View: 203,273 www.scoobysworkshop.com Losing weight and getting 6-pack abs is as easy as 1, 2, 3! No gimmicks, nothing to buy, just good common sense nutrition and exercise.]]></description>
			<content:encoded><![CDATA[
<table width="100%" border="0" cellspacing="0" cellpadding="3">
  <tr valign="top">
    <td width="140" align="center"><a href="http://www.fat123.com/lose-weight/lose-weight-easy-as-1-2-3-get-6-pack-abs-too/"><img src="/wp-includes/images/p_0TUFpIqRQ.jpg" border="0" alt="Lose weight easy as 1-2-3 (& get 6-pack abs too!)" title="Lose weight easy as 1-2-3 (& get 6-pack abs too!)" width="120" style="width:120px"></a><br><small>Duration: 00:05:35<br>View: 203,273<br><img src="/wp-content/plugins/wp-tuber/images/icn_star_full_11x11.gif" hspace="2" title="4.9"><img src="/wp-content/plugins/wp-tuber/images/icn_star_full_11x11.gif" hspace="2" title="4.9"><img src="/wp-content/plugins/wp-tuber/images/icn_star_full_11x11.gif" hspace="2" title="4.9"><img src="/wp-content/plugins/wp-tuber/images/icn_star_full_11x11.gif" hspace="2" title="4.9"></small></td>
    <td style="vertical-align:top">www.scoobysworkshop.com Losing weight and getting 6-pack abs is as easy as 1, 2, 3! No gimmicks, nothing to buy, just good common sense nutrition and exercise.</td>
  </tr>
</table>]]></content:encoded>
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		<item>
		<title>Goals &amp; The Scale &#8211; Update August 26, 2010 &#8211; Losing Weight The Hard Way</title>
		<link>http://www.fat123.com/lose-weight/goals-the-scale-update-august-26-2010-losing-weight-the-hard-way/</link>
		<comments>http://www.fat123.com/lose-weight/goals-the-scale-update-august-26-2010-losing-weight-the-hard-way/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 03:45:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[antishay]]></category>
		<category><![CDATA[athlete]]></category>
		<category><![CDATA[Big Picture]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[clean]]></category>
		<category><![CDATA[counting]]></category>
		<category><![CDATA[Current]]></category>
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		<category><![CDATA[Dream Goal]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fat]]></category>
		<category><![CDATA[foods]]></category>
		<category><![CDATA[Goal Weight]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[help]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[losing]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[Loss Faq]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[obese]]></category>
		<category><![CDATA[Personal Blog]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[Resolutions]]></category>
		<category><![CDATA[Right Direction]]></category>
		<category><![CDATA[scale]]></category>
		<category><![CDATA[Self Talk]]></category>
		<category><![CDATA[skinny]]></category>
		<category><![CDATA[The]]></category>
		<category><![CDATA[tracking]]></category>
		<category><![CDATA[Twitter]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[WLL]]></category>

		<guid isPermaLink="false">http://www.fat123.com/lose-weight/goals-the-scale-update-august-26-2010-losing-weight-the-hard-way/</guid>
		<description><![CDATA[Duration: 00:12:08View: 29,643 This week I revisited my new year's resolutions and planned for the rest of the year. In this video I talk about making goals, looking at the big picture, quitting the negative self-talk and GETTING PAST THE &#8230; <a href="http://www.fat123.com/lose-weight/goals-the-scale-update-august-26-2010-losing-weight-the-hard-way/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[
<table width="100%" border="0" cellspacing="0" cellpadding="3">
  <tr valign="top">
    <td width="140" align="center"><a href="http://www.fat123.com/lose-weight/goals-the-scale-update-august-26-2010-losing-weight-the-hard-way/"><img src="/wp-includes/images/NP4I7gYTEPs.jpg" border="0" alt="Goals & The Scale - Update August 26, 2010 - Losing Weight The Hard Way" title="Goals & The Scale - Update August 26, 2010 - Losing Weight The Hard Way" width="120" style="width:120px"></a><br><small>Duration: 00:12:08<br>View: 29,643<br><img src="/wp-content/plugins/wp-tuber/images/icn_star_full_11x11.gif" hspace="2" title="4.8"><img src="/wp-content/plugins/wp-tuber/images/icn_star_full_11x11.gif" hspace="2" title="4.8"><img src="/wp-content/plugins/wp-tuber/images/icn_star_full_11x11.gif" hspace="2" title="4.8"><img src="/wp-content/plugins/wp-tuber/images/icn_star_full_11x11.gif" hspace="2" title="4.8"></small></td>
    <td style="vertical-align:top">This week I revisited my new year's resolutions and planned for the rest of the year. In this video I talk about making goals, looking at the big picture, quitting the negative self-talk and GETTING PAST THE SCALE. :) Highest weight: 230 lbs Current weight: 168.2 lbs TOTAL Lost: -- 61.8 lbs Dream goal weight: 155 lbs **REMEMBER** "A goal without a plan is just a wish." & "If we are facing in the right direction, all we have to do is keep on walking." **ELSEHWERE** Twitter: www.twitter.com Facebook: www.facebook.com Personal Blog: blog.shantimarshalla.com Weight-Loss FAQ's www.antishayweightloss.com</td>
  </tr>
</table>]]></content:encoded>
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		<title>Losing Weight The Hard Way &#8211; Update August 12th, 2010</title>
		<link>http://www.fat123.com/lose-weight/losing-weight-the-hard-way-update-august-12th-2010/</link>
		<comments>http://www.fat123.com/lose-weight/losing-weight-the-hard-way-update-august-12th-2010/#comments</comments>
		<pubDate>Mon, 20 Feb 2012 14:27:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Almond Milk]]></category>
		<category><![CDATA[antishay]]></category>
		<category><![CDATA[athlete]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Calories]]></category>
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		<category><![CDATA[Fat]]></category>
		<category><![CDATA[foods]]></category>
		<category><![CDATA[Gaga]]></category>
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		<category><![CDATA[WLL]]></category>

		<guid isPermaLink="false">http://www.fat123.com/lose-weight/losing-weight-the-hard-way-update-august-12th-2010/</guid>
		<description><![CDATA[Duration: 00:11:22View: 9,237 The NEW BLOG is at: blog.shantimarshalla.com Gaga was awesome What do you know/think about almond milk?? Follow me! Twitter: www.twitter.com Facebook: www.facebook.com FAQ's: www.antishayweightloss.com]]></description>
			<content:encoded><![CDATA[
<table width="100%" border="0" cellspacing="0" cellpadding="3">
  <tr valign="top">
    <td width="140" align="center"><a href="http://www.fat123.com/lose-weight/losing-weight-the-hard-way-update-august-12th-2010/"><img src="/wp-includes/images/YIS_BFdUywI.jpg" border="0" alt="Losing Weight The Hard Way - Update August 12th, 2010" title="Losing Weight The Hard Way - Update August 12th, 2010" width="120" style="width:120px"></a><br><small>Duration: 00:11:22<br>View: 9,237<br><img src="/wp-content/plugins/wp-tuber/images/icn_star_full_11x11.gif" hspace="2" title="4.6"><img src="/wp-content/plugins/wp-tuber/images/icn_star_full_11x11.gif" hspace="2" title="4.6"><img src="/wp-content/plugins/wp-tuber/images/icn_star_full_11x11.gif" hspace="2" title="4.6"><img src="/wp-content/plugins/wp-tuber/images/icn_star_full_11x11.gif" hspace="2" title="4.6"></small></td>
    <td style="vertical-align:top">The NEW BLOG is at: blog.shantimarshalla.com Gaga was awesome What do you know/think about almond milk?? Follow me! Twitter: www.twitter.com Facebook: www.facebook.com FAQ's: www.antishayweightloss.com</td>
  </tr>
</table>]]></content:encoded>
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		<title>Thoughts on Starting to Lose Weight &#8211; Midnight Ramblings</title>
		<link>http://www.fat123.com/lose-weight/thoughts-on-starting-to-lose-weight-midnight-ramblings/</link>
		<comments>http://www.fat123.com/lose-weight/thoughts-on-starting-to-lose-weight-midnight-ramblings/#comments</comments>
		<pubDate>Sun, 19 Feb 2012 05:47:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[antishay]]></category>
		<category><![CDATA[Calories]]></category>
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		<category><![CDATA[losing]]></category>
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		<category><![CDATA[Midnight Ramblings]]></category>
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		<category><![CDATA[nutrition]]></category>
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		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.fat123.com/lose-weight/thoughts-on-starting-to-lose-weight-midnight-ramblings/</guid>
		<description><![CDATA[Duration: 00:11:51View: 16,632 hmmmmmm]]></description>
			<content:encoded><![CDATA[
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  <tr valign="top">
    <td width="140" align="center"><a href="http://www.fat123.com/lose-weight/thoughts-on-starting-to-lose-weight-midnight-ramblings/"><img src="/wp-includes/images/jBYr8DddmrM.jpg" border="0" alt="Thoughts on Starting to Lose Weight - Midnight Ramblings" title="Thoughts on Starting to Lose Weight - Midnight Ramblings" width="120" style="width:120px"></a><br><small>Duration: 00:11:51<br>View: 16,632<br><img src="/wp-content/plugins/wp-tuber/images/icn_star_full_11x11.gif" hspace="2" title="5.0"><img src="/wp-content/plugins/wp-tuber/images/icn_star_full_11x11.gif" hspace="2" title="5.0"><img src="/wp-content/plugins/wp-tuber/images/icn_star_full_11x11.gif" hspace="2" title="5.0"><img src="/wp-content/plugins/wp-tuber/images/icn_star_full_11x11.gif" hspace="2" title="5.0"><img src="/wp-content/plugins/wp-tuber/images/icn_star_full_11x11.gif" hspace="2" title="5.0"><img src="/wp-content/plugins/wp-tuber/images/icn_star_half_11x11.gif" hspace="2" title="5.0"></small></td>
    <td style="vertical-align:top">hmmmmmm</td>
  </tr>
</table>]]></content:encoded>
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