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	<title>Fat&#124;Getting Fit&#124;Losing Weight &#187; health</title>
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	<link>http://www.fat123.com</link>
	<description>Dropping Extra Pounds</description>
	<lastBuildDate>Mon, 06 Feb 2012 11:37:59 +0000</lastBuildDate>
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		<title>Fat Burning Foods Tips &#8211; The thing you need to learn</title>
		<link>http://www.fat123.com/fat/fat-burning-foods-tips-the-thing-you-need-to-learn/</link>
		<comments>http://www.fat123.com/fat/fat-burning-foods-tips-the-thing-you-need-to-learn/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 11:37:59 +0000</pubDate>
		<dc:creator>Marc Whitaker</dc:creator>
				<category><![CDATA[Fat]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[Fats]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[food tips]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Muscles]]></category>

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		<description><![CDATA[Sea food like salmon is a good way to obtain high health proteins. Salmon consists the free benefits of having high amounts of omega-3 fatty acids so as to slash the actual hormone by the body processes called leptin. Salmon helps with burning calorie consumption. Tuna can be recognized to decrease leptin levels inside body system. <a href="http://www.fat123.com/fat/fat-burning-foods-tips-the-thing-you-need-to-learn/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>The Concept of Low Carb Diet Programs</title>
		<link>http://www.fat123.com/lose-weight/the-concept-of-low-carb-diet-programs/</link>
		<comments>http://www.fat123.com/lose-weight/the-concept-of-low-carb-diet-programs/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 12:35:24 +0000</pubDate>
		<dc:creator>Ingrid Byram</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Fiber]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutrition]]></category>

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		<description><![CDATA[Low carb diet plans are probably the more popular diet regime types today. Its viewpoint of eliminating unhealthy carbs, bad fats and processed sugars has turned society on its ear since it conflicts the age-old thinking that low-fat diet plans allow you to shed extra pounds. As stated by enthusiasts of low carb diet plans, when reduced fat diets are truly successful in losing weight than simply how come thirty years after it was first presented to the general public there are more obese people now than in the past. <a href="http://www.fat123.com/lose-weight/the-concept-of-low-carb-diet-programs/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Lose Weight Through Proper Nutrition</title>
		<link>http://www.fat123.com/lose-weight/lose-weight-through-proper-nutrition/</link>
		<comments>http://www.fat123.com/lose-weight/lose-weight-through-proper-nutrition/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 09:58:38 +0000</pubDate>
		<dc:creator>Isabella De Los Rios</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Six Pack]]></category>
		<category><![CDATA[sixpack abs]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Wellness]]></category>

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		<description><![CDATA[Diets don't work. Sure, they may help you drop a few pounds in the beginning, but the results are often short lived. Most diets require you to restrict your caloric intake to the point where your body is literally starving. <a href="http://www.fat123.com/lose-weight/lose-weight-through-proper-nutrition/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Uncover Fast Ways to Shed Weight and Look Fabulous</title>
		<link>http://www.fat123.com/lose-weight/uncover-fast-ways-to-shed-weight-and-look-fabulous/</link>
		<comments>http://www.fat123.com/lose-weight/uncover-fast-ways-to-shed-weight-and-look-fabulous/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 11:37:20 +0000</pubDate>
		<dc:creator>Mike Williams</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
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		<category><![CDATA[nutrition]]></category>
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		<description><![CDATA[You might be seeking fast strategies to burn fat and look your best. All you have to do is make subtle changes in your daily routine. Sooner than you think, these little alterations towards your daily lifestyle will come to be habits. You certainly will start looking thin and energized, while feeling decades younger. <a href="http://www.fat123.com/lose-weight/uncover-fast-ways-to-shed-weight-and-look-fabulous/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Taking Healthe Trim Warnings Seriously</title>
		<link>http://www.fat123.com/lose-weight/taking-healthe-trim-warnings-seriously/</link>
		<comments>http://www.fat123.com/lose-weight/taking-healthe-trim-warnings-seriously/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 10:59:13 +0000</pubDate>
		<dc:creator>Henry Saucier</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthe trim]]></category>
		<category><![CDATA[healthe trim ingrediants]]></category>
		<category><![CDATA[healthe trim warnings]]></category>
		<category><![CDATA[is healthe trim a scam.healthe trim complaints]]></category>

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		<description><![CDATA[Every one of us longs to have a lean and attractive body.  Obesity can bring in its wake a plethora of diseases like heart diseases, arthritis, diabetes, hypertension and the like. In addition, obesity often causes loss of self esteem and confidence. This is the precise reason why the number of weight loss products, gadgets and weight loss theories abound these days. People are getting increasingly puzzled in this labyrinth of health supplements and pills. <a href="http://www.fat123.com/lose-weight/taking-healthe-trim-warnings-seriously/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Some The Easiest Ways to Get Rid Of Your Stomach Fat for Good</title>
		<link>http://www.fat123.com/lose-weight/some-the-easiest-ways-to-get-rid-of-your-stomach-fat-for-good/</link>
		<comments>http://www.fat123.com/lose-weight/some-the-easiest-ways-to-get-rid-of-your-stomach-fat-for-good/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 10:42:30 +0000</pubDate>
		<dc:creator>Mike Williams</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutirion]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[Shakes, puddings, powders and grapefruit: Name the diet, and you've tried it, every time hoping it really is the one that works. Then you definitely watched that dreaded needle on that dreadful scale drift immediately back up to where you started. <a href="http://www.fat123.com/lose-weight/some-the-easiest-ways-to-get-rid-of-your-stomach-fat-for-good/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[</p>]]></content:encoded>
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		<title>Easy Methods to Be Successful in Weight Loss</title>
		<link>http://www.fat123.com/lose-weight/easy-methods-to-be-successful-in-weight-loss/</link>
		<comments>http://www.fat123.com/lose-weight/easy-methods-to-be-successful-in-weight-loss/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 09:42:23 +0000</pubDate>
		<dc:creator>Mike Williams</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[Do you really want to find out how to be successful in losing weight? Can you achieve your target weight loss goals through sheer motivation and will power? I would like to answer yes to this except it is bound to demand a lot more than that to keep yourself on the right track to finding out how to succeed burning fat. But, if you put in a few habits to this motivation and will power, I bet you will definitely succeed! <a href="http://www.fat123.com/lose-weight/easy-methods-to-be-successful-in-weight-loss/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Four Tricks to Shed Pounds in the New Year</title>
		<link>http://www.fat123.com/lose-weight/four-tricks-to-shed-pounds-in-the-new-year/</link>
		<comments>http://www.fat123.com/lose-weight/four-tricks-to-shed-pounds-in-the-new-year/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 10:27:08 +0000</pubDate>
		<dc:creator>Mike Williams</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[exercise]]></category>
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		<category><![CDATA[health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[New Year resolutions are hard to keep and very few folks know how to take steps to achieve them. Most challenging resolution of it all would be the one which involves shedding pounds. However, with increasing awareness in regards to the risks associated with being obese and overweight, people around the world are making conscious efforts to alter their lifestyle habits. Here are a few tips that you can always incorporate as a part of your New Year resolution that will help you to shed pounds. <a href="http://www.fat123.com/lose-weight/four-tricks-to-shed-pounds-in-the-new-year/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>5 Tips to Reduce Weight Right before Your Wedding</title>
		<link>http://www.fat123.com/lose-weight/5-tips-to-reduce-weight-right-before-your-wedding/</link>
		<comments>http://www.fat123.com/lose-weight/5-tips-to-reduce-weight-right-before-your-wedding/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 10:18:53 +0000</pubDate>
		<dc:creator>Mike Williams</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
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		<description><![CDATA[The d-day is at hand. You just got engaged and before you know it, the wedding day arrives. All of the wedding festivities, the pre and post-parties and naturally the honeymoon are on your mind and so is your concern to look your fab best on your big day. Every woman would want come out like a princess on her wedding and women go to any length to realize that ultimate look or to knock out those unwanted pounds. Fitness regimes and weight reduction plans are formulated as well as the hiring of a personal trainer which can be perhaps the most viable solution. <a href="http://www.fat123.com/lose-weight/5-tips-to-reduce-weight-right-before-your-wedding/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>How Exactly Will  Hydroxycut Help You to Slim down?</title>
		<link>http://www.fat123.com/lose-weight/how-exactly-will-hydroxycut-help-you-to-slim-down/</link>
		<comments>http://www.fat123.com/lose-weight/how-exactly-will-hydroxycut-help-you-to-slim-down/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 10:51:59 +0000</pubDate>
		<dc:creator>Peter Wolmark</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat loss]]></category>
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		<category><![CDATA[Hydroxycut]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[Hydroxycut is a weight reduction help that may be purchased over the counter or by mail order. This weight-reduction plan supplement contains components which are supposed to extend the metabolism in your body. This product additionally claims to help suppress and control your urge for food so you eat less frequently. <a href="http://www.fat123.com/lose-weight/how-exactly-will-hydroxycut-help-you-to-slim-down/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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