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	<title>Fat&#124;Getting Fit&#124;Losing Weight &#187; Exercises</title>
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		<title>Secrets How To Lose Weight Fast</title>
		<link>http://www.fat123.com/fat-loss-supplements/secrets-how-to-lose-weight-fast/</link>
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		<pubDate>Fri, 07 Oct 2011 07:00:06 +0000</pubDate>
		<dc:creator>GettingBackIntoShape</dc:creator>
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		<category><![CDATA[Exercises]]></category>
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		<title>Exercises To Lose Some Weight &#8211; Make It Enjoyable</title>
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		<pubDate>Mon, 05 Sep 2011 07:57:37 +0000</pubDate>
		<dc:creator>Jennifer Janner</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Doing The Same Old Thing]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[exercises to lose some weight 8211 make it enjoyable]]></category>
		<category><![CDATA[Exercises To Lose Weight]]></category>
		<category><![CDATA[Inner Thigh]]></category>
		<category><![CDATA[inner thigh fat]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[reduce inner thigh]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[You're going to understand that there are hundreds of exercises to lose some weight that you can do and all you have got to do is figure out which of them you want to make part of your routine. You can walk, jog, run, ride a bike, work out in a gymnasium with free weights. If you are courious about how to lose weight it is suggested to check this out <a href="http://www.howtogetridofthefat.com/how-to-lose-inner-thigh-fat.php">lose inner thigh fat </a>. <a href="http://www.fat123.com/lose-weight/exercises-to-lose-some-weight-make-it-enjoyable/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Fat Loss Exercises &amp; Training &#8211; Jump Rope</title>
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		<pubDate>Sat, 16 Jul 2011 15:11:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fat Reduction]]></category>
		<category><![CDATA[Get Fit]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[endurance levels]]></category>
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		<category><![CDATA[fat loss exercises 038 training 8211 jump rope]]></category>
		<category><![CDATA[jump]]></category>
		<category><![CDATA[jump rope]]></category>
		<category><![CDATA[jump rope workout]]></category>
		<category><![CDATA[Jumping Rope]]></category>
		<category><![CDATA[rope]]></category>
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		<title>Muscle Confusion</title>
		<link>http://www.fat123.com/get-fit/muscle-confusion/</link>
		<comments>http://www.fat123.com/get-fit/muscle-confusion/#comments</comments>
		<pubDate>Mon, 20 Jun 2011 18:01:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Get Fit]]></category>
		<category><![CDATA[advanced strength training]]></category>
		<category><![CDATA[Bench Press]]></category>
		<category><![CDATA[confusion]]></category>
		<category><![CDATA[exercise]]></category>
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		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[one rep max]]></category>

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