<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Fat&#124;Getting Fit&#124;Losing Weight &#187; exercise</title>
	<atom:link href="http://www.fat123.com/tag/exercise/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.fat123.com</link>
	<description>Dropping Extra Pounds</description>
	<lastBuildDate>Mon, 06 Feb 2012 11:37:59 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.1.3</generator>
		<item>
		<title>Uncover Fast Ways to Shed Weight and Look Fabulous</title>
		<link>http://www.fat123.com/lose-weight/uncover-fast-ways-to-shed-weight-and-look-fabulous/</link>
		<comments>http://www.fat123.com/lose-weight/uncover-fast-ways-to-shed-weight-and-look-fabulous/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 11:37:20 +0000</pubDate>
		<dc:creator>Mike Williams</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.fat123.com/lose-weight/uncover-fast-ways-to-shed-weight-and-look-fabulous/</guid>
		<description><![CDATA[You might be seeking fast strategies to burn fat and look your best. All you have to do is make subtle changes in your daily routine. Sooner than you think, these little alterations towards your daily lifestyle will come to be habits. You certainly will start looking thin and energized, while feeling decades younger. <a href="http://www.fat123.com/lose-weight/uncover-fast-ways-to-shed-weight-and-look-fabulous/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[</p>]]></content:encoded>
			<wfw:commentRss>http://www.fat123.com/lose-weight/uncover-fast-ways-to-shed-weight-and-look-fabulous/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Some The Easiest Ways to Get Rid Of Your Stomach Fat for Good</title>
		<link>http://www.fat123.com/lose-weight/some-the-easiest-ways-to-get-rid-of-your-stomach-fat-for-good/</link>
		<comments>http://www.fat123.com/lose-weight/some-the-easiest-ways-to-get-rid-of-your-stomach-fat-for-good/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 10:42:30 +0000</pubDate>
		<dc:creator>Mike Williams</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutirion]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.fat123.com/lose-weight/some-the-easiest-ways-to-get-rid-of-your-stomach-fat-for-good/</guid>
		<description><![CDATA[Shakes, puddings, powders and grapefruit: Name the diet, and you've tried it, every time hoping it really is the one that works. Then you definitely watched that dreaded needle on that dreadful scale drift immediately back up to where you started. <a href="http://www.fat123.com/lose-weight/some-the-easiest-ways-to-get-rid-of-your-stomach-fat-for-good/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[</p>]]></content:encoded>
			<wfw:commentRss>http://www.fat123.com/lose-weight/some-the-easiest-ways-to-get-rid-of-your-stomach-fat-for-good/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Easy Methods to Be Successful in Weight Loss</title>
		<link>http://www.fat123.com/lose-weight/easy-methods-to-be-successful-in-weight-loss/</link>
		<comments>http://www.fat123.com/lose-weight/easy-methods-to-be-successful-in-weight-loss/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 09:42:23 +0000</pubDate>
		<dc:creator>Mike Williams</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.fat123.com/lose-weight/easy-methods-to-be-successful-in-weight-loss/</guid>
		<description><![CDATA[Do you really want to find out how to be successful in losing weight? Can you achieve your target weight loss goals through sheer motivation and will power? I would like to answer yes to this except it is bound to demand a lot more than that to keep yourself on the right track to finding out how to succeed burning fat. But, if you put in a few habits to this motivation and will power, I bet you will definitely succeed! <a href="http://www.fat123.com/lose-weight/easy-methods-to-be-successful-in-weight-loss/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[</p>]]></content:encoded>
			<wfw:commentRss>http://www.fat123.com/lose-weight/easy-methods-to-be-successful-in-weight-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Four Tricks to Shed Pounds in the New Year</title>
		<link>http://www.fat123.com/lose-weight/four-tricks-to-shed-pounds-in-the-new-year/</link>
		<comments>http://www.fat123.com/lose-weight/four-tricks-to-shed-pounds-in-the-new-year/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 10:27:08 +0000</pubDate>
		<dc:creator>Mike Williams</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.fat123.com/lose-weight/four-tricks-to-shed-pounds-in-the-new-year/</guid>
		<description><![CDATA[New Year resolutions are hard to keep and very few folks know how to take steps to achieve them. Most challenging resolution of it all would be the one which involves shedding pounds. However, with increasing awareness in regards to the risks associated with being obese and overweight, people around the world are making conscious efforts to alter their lifestyle habits. Here are a few tips that you can always incorporate as a part of your New Year resolution that will help you to shed pounds. <a href="http://www.fat123.com/lose-weight/four-tricks-to-shed-pounds-in-the-new-year/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[</p>]]></content:encoded>
			<wfw:commentRss>http://www.fat123.com/lose-weight/four-tricks-to-shed-pounds-in-the-new-year/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss Done The Easy Way</title>
		<link>http://www.fat123.com/lose-weight/weight-loss-done-the-easy-way/</link>
		<comments>http://www.fat123.com/lose-weight/weight-loss-done-the-easy-way/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 11:31:26 +0000</pubDate>
		<dc:creator>Mike Williams</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.fat123.com/lose-weight/weight-loss-done-the-easy-way/</guid>
		<description><![CDATA[It can be easy to forget why you are trying to lose weight. The first few steps of your journey may have been easy, but you soon find yourself on rockier terrain. What can you do to make yourself as motivated as others you see around you? What are the secrets to other people's success? <a href="http://www.fat123.com/lose-weight/weight-loss-done-the-easy-way/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[</p>]]></content:encoded>
			<wfw:commentRss>http://www.fat123.com/lose-weight/weight-loss-done-the-easy-way/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Target Pulse Rate is Worthless for Losing Unwanted Weight</title>
		<link>http://www.fat123.com/lose-weight/target-pulse-rate-is-worthless-for-losing-unwanted-weight/</link>
		<comments>http://www.fat123.com/lose-weight/target-pulse-rate-is-worthless-for-losing-unwanted-weight/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 13:22:26 +0000</pubDate>
		<dc:creator>Mike Williams</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.fat123.com/lose-weight/target-pulse-rate-is-worthless-for-losing-unwanted-weight/</guid>
		<description><![CDATA[Perhaps one of the worst myths inside of the fitness industry may be that you have to retain a specific heart rate range in the fat burning zone so that you can lose fat. However this is actually not true. Unfortunately, this false belief leads others to choose low intensity steady state cardio routines which are ineffective and cause most people a major absence of results from their workouts. The faster you eliminate the "target weight burning pulse rate = the top workout" mentality, the faster you will actually start to get real results with fat loss and changing the shape of your body for good. <a href="http://www.fat123.com/lose-weight/target-pulse-rate-is-worthless-for-losing-unwanted-weight/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[</p>]]></content:encoded>
			<wfw:commentRss>http://www.fat123.com/lose-weight/target-pulse-rate-is-worthless-for-losing-unwanted-weight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Four Tricks to Drop Pounds in the New Year</title>
		<link>http://www.fat123.com/lose-weight/four-tricks-to-drop-pounds-in-the-new-year/</link>
		<comments>http://www.fat123.com/lose-weight/four-tricks-to-drop-pounds-in-the-new-year/#comments</comments>
		<pubDate>Sat, 14 Jan 2012 10:26:27 +0000</pubDate>
		<dc:creator>Mike Williams</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.fat123.com/lose-weight/four-tricks-to-drop-pounds-in-the-new-year/</guid>
		<description><![CDATA[New Year resolutions are hard to keep and very few individuals know how to take steps to achieve them. Most demanding resolution of it all might be the one which involves dropping pounds. However, with increasing awareness relating to the risks connected with being obese and overweight, many people around the world make conscious efforts to modify their lifestyle habits. Here are some tips that you can always incorporate as an important aspect of this New Year resolution that will assist you to burn fat. <a href="http://www.fat123.com/lose-weight/four-tricks-to-drop-pounds-in-the-new-year/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[</p>]]></content:encoded>
			<wfw:commentRss>http://www.fat123.com/lose-weight/four-tricks-to-drop-pounds-in-the-new-year/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>4 Techniques to Lose Weight in the New Year</title>
		<link>http://www.fat123.com/lose-weight/4-techniques-to-lose-weight-in-the-new-year/</link>
		<comments>http://www.fat123.com/lose-weight/4-techniques-to-lose-weight-in-the-new-year/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 11:44:52 +0000</pubDate>
		<dc:creator>Mike Williams</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.fat123.com/lose-weight/4-techniques-to-lose-weight-in-the-new-year/</guid>
		<description><![CDATA[New Year resolutions are a challenge to keep and very few folks manage to take steps to realize them. Most difficult resolution of all might be the one which involves shedding weight. However, with increasing awareness concerning the risks tied to being obese and overweight, many people around the world make conscious efforts to alter their lifestyle habits. Below are a few tips that you can incorporate as a part of your New Year resolution that will assist you to reduce weight. <a href="http://www.fat123.com/lose-weight/4-techniques-to-lose-weight-in-the-new-year/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[</p>]]></content:encoded>
			<wfw:commentRss>http://www.fat123.com/lose-weight/4-techniques-to-lose-weight-in-the-new-year/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Target Heart Rate is Useless for Shedding Body Fat</title>
		<link>http://www.fat123.com/lose-weight/target-heart-rate-is-useless-for-shedding-body-fat/</link>
		<comments>http://www.fat123.com/lose-weight/target-heart-rate-is-useless-for-shedding-body-fat/#comments</comments>
		<pubDate>Sat, 07 Jan 2012 10:48:37 +0000</pubDate>
		<dc:creator>Mike Williams</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.fat123.com/lose-weight/target-heart-rate-is-useless-for-shedding-body-fat/</guid>
		<description><![CDATA[One of the worst myths within the fitness industry is the idea that you have to maintain a specific heart rate range in the fat burning zone as a way to lose fat. Though this is simply not true. Unfortunately, this false belief leads others to choose low intensity steady state cardio routines which are ineffective and cause the majority of folks a huge absence of results from their workouts. The faster you get rid of the "target weight burning heart rate = the most effective workout" mentality, the quicker you shall actually begin to get real results with losing weight and changing the shape of your body once and for all. <a href="http://www.fat123.com/lose-weight/target-heart-rate-is-useless-for-shedding-body-fat/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[</p>]]></content:encoded>
			<wfw:commentRss>http://www.fat123.com/lose-weight/target-heart-rate-is-useless-for-shedding-body-fat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fat Burning Done The Most Effective Way</title>
		<link>http://www.fat123.com/lose-weight/fat-burning-done-the-most-effective-way/</link>
		<comments>http://www.fat123.com/lose-weight/fat-burning-done-the-most-effective-way/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 13:38:10 +0000</pubDate>
		<dc:creator>Mike Williams</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.fat123.com/lose-weight/fat-burning-done-the-most-effective-way/</guid>
		<description><![CDATA[It may be very easy to forget why you want to reduce weight. The main few steps in your journey may have been easy, nevertheless you soon find yourself on rockier terrain. What should you do to get yourself as motivated as others you see around you? What are the secrets to other people's success? <a href="http://www.fat123.com/lose-weight/fat-burning-done-the-most-effective-way/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[</p>]]></content:encoded>
			<wfw:commentRss>http://www.fat123.com/lose-weight/fat-burning-done-the-most-effective-way/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

