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	<title>Fat&#124;Getting Fit&#124;Losing Weight &#187; Cardio</title>
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	<description>Dropping Extra Pounds</description>
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		<title>Four Ways To Reduce Your Resting Heart Rate</title>
		<link>http://www.fat123.com/lose-weight/four-ways-to-reduce-your-resting-heart-rate/</link>
		<comments>http://www.fat123.com/lose-weight/four-ways-to-reduce-your-resting-heart-rate/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 11:12:57 +0000</pubDate>
		<dc:creator>Angus Whyde</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
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		<category><![CDATA[health]]></category>
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		<description><![CDATA[Probably the most basic methods to measure one's level of fitness is by examining their resting pulse rate or some may call it average heart rate. <a href="http://www.fat123.com/lose-weight/four-ways-to-reduce-your-resting-heart-rate/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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