http://www.fat123.com Dropping Extra Pounds Sat, 28 Apr 2012 11:22:06 +0000 en hourly 1 http://wordpress.org/?v=3.1.3 http://www.fat123.com/lose-weight/how-to-lose-weight-with-five-secret-tips/ http://www.fat123.com/lose-weight/how-to-lose-weight-with-five-secret-tips/#comments Tue, 28 Feb 2012 04:10:35 +0000 admin http://www.fat123.com/lose-weight/how-to-lose-weight-with-five-secret-tips/ Continue reading →]]>
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Handle any emergency with Howcast's First Aid app - howc.stExpand the description and view the text of the steps for this how-to video. Check out Howcast for other do-it-yourself videos from Equilibrio and more videos in the Weight Loss category. You can contribute too! Create your own DIY guide at www.howcast.com or produce your own Howcast spots with the Howcast Filmmakers Program at www.howcast.com It's easier to shed extra pounds if you know a few tricks. To complete this How-To you will need: A blue light bulb Low-cal starters Limited food choices at meals Smaller plates and bowls Step 1: Get the blues Change the light bulb in your refrigerator to a blue one. It will make everything in the fridge look unappetizing, because we unconsciously associate blue with moldy food. Tip: Yellow, red, and orange stimulate the appetite. Step 2: Spoil your dinner Eat an apple, a small, low-cal salad, or a cup of soup before lunch and dinner, especially if you're having a fattening entree. Studies show you'll consume fewer total calories because you'll be less hungry for the main meal. Step 3: Limit your choices Limit the number of different tastes at each meal. Research has shown that if we are experiencing just one taste, like a casserole, we'll stop eating when they're full. But if we allow our taste buds to jump around from sweet, to salty, to savory, and back again, we tend to eat past the point of fullness. Tip: Variety is a main reason we eat an extra 1500 to 5000 calories at ... ]]> http://www.fat123.com/lose-weight/how-to-lose-weight-with-five-secret-tips/feed/ 0 http://www.fat123.com/lose-weight/back-to-goal-almost-update-weigh-in-losing-weight-the-hard-way-nov-4-2010/ http://www.fat123.com/lose-weight/back-to-goal-almost-update-weigh-in-losing-weight-the-hard-way-nov-4-2010/#comments Fri, 24 Feb 2012 09:33:52 +0000 admin http://www.fat123.com/lose-weight/back-to-goal-almost-update-weigh-in-losing-weight-the-hard-way-nov-4-2010/ Continue reading →]]>
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~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ CLICK HERE for Video INFO! ~~~~~~~~~~~~~~~~~ I'm finally back to seeing 160 on the scale!! YAY :DI may be up or down a pound over the next couple of months, but I'm at goal nonetheless :) It's a great feeling. Here I talk about my life lately, my leg injury, veganism, and the LAST 5 LBS! Highest weight: 230 lbs Last Weigh-In: 160.6 lbs TOTAL Lost: 69.4 lbs Dream goal weight: 150-155 lbs **REMEMBER** "A goal without a plan is just a wish." (and) "If we are facing in the right direction, all we have to do is keep on walking." :) **ME ELSEWHERE** Twitter: www.twitter.com Facebook: www.facebook.com Personal Blog: blog.shantimarshalla.com Weight-Loss FAQ's www.antishayweightloss.com Weight-Loss How To: www.antishayweightloss.com ]]> http://www.fat123.com/lose-weight/back-to-goal-almost-update-weigh-in-losing-weight-the-hard-way-nov-4-2010/feed/ 0 http://www.fat123.com/lose-weight/goals-the-scale-update-august-26-2010-losing-weight-the-hard-way/ http://www.fat123.com/lose-weight/goals-the-scale-update-august-26-2010-losing-weight-the-hard-way/#comments Tue, 21 Feb 2012 03:45:17 +0000 admin http://www.fat123.com/lose-weight/goals-the-scale-update-august-26-2010-losing-weight-the-hard-way/ Continue reading →]]>
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This week I revisited my new year's resolutions and planned for the rest of the year. In this video I talk about making goals, looking at the big picture, quitting the negative self-talk and GETTING PAST THE SCALE. :) Highest weight: 230 lbs Current weight: 168.2 lbs TOTAL Lost: -- 61.8 lbs Dream goal weight: 155 lbs **REMEMBER** "A goal without a plan is just a wish." & "If we are facing in the right direction, all we have to do is keep on walking." **ELSEHWERE** Twitter: www.twitter.com Facebook: www.facebook.com Personal Blog: blog.shantimarshalla.com Weight-Loss FAQ's www.antishayweightloss.com ]]> http://www.fat123.com/lose-weight/goals-the-scale-update-august-26-2010-losing-weight-the-hard-way/feed/ 0 http://www.fat123.com/lose-weight/losing-weight-the-hard-way-update-august-12th-2010/ http://www.fat123.com/lose-weight/losing-weight-the-hard-way-update-august-12th-2010/#comments Mon, 20 Feb 2012 14:27:14 +0000 admin http://www.fat123.com/lose-weight/losing-weight-the-hard-way-update-august-12th-2010/
Duration: 00:11:22
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The NEW BLOG is at: blog.shantimarshalla.com Gaga was awesome What do you know/think about almond milk?? Follow me! Twitter: www.twitter.com Facebook: www.facebook.com FAQ's: www.antishayweightloss.com ]]> http://www.fat123.com/lose-weight/losing-weight-the-hard-way-update-august-12th-2010/feed/ 0 http://www.fat123.com/lose-weight/thoughts-on-starting-to-lose-weight-midnight-ramblings/ http://www.fat123.com/lose-weight/thoughts-on-starting-to-lose-weight-midnight-ramblings/#comments Sun, 19 Feb 2012 05:47:04 +0000 admin http://www.fat123.com/lose-weight/thoughts-on-starting-to-lose-weight-midnight-ramblings/
Duration: 00:11:51
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hmmmmmm ]]> http://www.fat123.com/lose-weight/thoughts-on-starting-to-lose-weight-midnight-ramblings/feed/ 0 http://www.fat123.com/lose-weight/why-diets-fail-how-to-win-at-losing-weight-psychetruth-weight-loss-nutrition/ http://www.fat123.com/lose-weight/why-diets-fail-how-to-win-at-losing-weight-psychetruth-weight-loss-nutrition/#comments Sat, 18 Feb 2012 22:33:37 +0000 admin http://www.fat123.com/lose-weight/why-diets-fail-how-to-win-at-losing-weight-psychetruth-weight-loss-nutrition/ Continue reading →]]>
Duration: 00:10:51
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Friend us on Facebook @ www.Facebook.com Why Diets Fail & How To Win at Losing Weight | Psychetruth Weight Loss Nutrition Corrina talks about why diets fail, the reasons behind binge eating and yo-yo dieting, and how to actually go about losing weight and keeping it off. This video was produced by Psychetruth www.psychetruth.net http www.youtube.com www.facebook.com www.twitter.com www.myspace.com Music By Scotty B www.ScottyBMusic.com © Copyright 2012 Target Public Media, LLC. All Rights Reserved. Why Diets diet Fail "How to" win "losing weight" psychetruth "weight loss" nutrition "how to lose weight" Corrina "how to win" "what to eat" food "junk food" "fast food" hunger hungry health fitness "weight loss advice" calories "weight gain" "gain weight" fat liposuction binge eating ]]> http://www.fat123.com/lose-weight/why-diets-fail-how-to-win-at-losing-weight-psychetruth-weight-loss-nutrition/feed/ 0 http://www.fat123.com/lose-weight/losing-weight-the-hard-way-weigh-in-74/ http://www.fat123.com/lose-weight/losing-weight-the-hard-way-weigh-in-74/#comments Thu, 16 Feb 2012 00:18:49 +0000 admin http://www.fat123.com/lose-weight/losing-weight-the-hard-way-weigh-in-74/ Continue reading →]]>
Duration: 00:09:16
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Note: It took SIX TIMES to upload this. @YouTube: WTF?! This week is random GOODNESS! YAY! :D Life is really finally coming together. Jason's Can/Will/Want/Won't 2009: www.youtube.com Dad is: www.joemarshalla.com http See you Sunday for Jess' Challenge update and then Monday for BTYL! (WLL is on break this week.) *hearts* ]]> http://www.fat123.com/lose-weight/losing-weight-the-hard-way-weigh-in-74/feed/ 0 http://www.fat123.com/lose-weight/losing-weight-the-hard-way-update-june-6-2010/ http://www.fat123.com/lose-weight/losing-weight-the-hard-way-update-june-6-2010/#comments Wed, 15 Feb 2012 02:56:58 +0000 admin http://www.fat123.com/lose-weight/losing-weight-the-hard-way-update-june-6-2010/
Duration: 00:10:35
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The title is pretty self-explainitory :P PLEASE check out my FAQ!! For info on apps, calories, BMI, healthy foods, exercise, running, and baby steps: www.antishayweightloss.com ]]> http://www.fat123.com/lose-weight/losing-weight-the-hard-way-update-june-6-2010/feed/ 0 http://www.fat123.com/lose-weight/losing-weight-the-hard-way-update-july-29-2010-weigh-in/ http://www.fat123.com/lose-weight/losing-weight-the-hard-way-update-july-29-2010-weigh-in/#comments Tue, 14 Feb 2012 23:12:42 +0000 admin http://www.fat123.com/lose-weight/losing-weight-the-hard-way-update-july-29-2010-weigh-in/ Continue reading →]]>
Duration: 00:08:49
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Weigh-In Week! Food/exercise update, some great info and a collage from me... plus a weigh-in! Start of "new kick" weight: 173.0 lbs **July 2010 Weigh-In: 167.2 lbs** Loss of 5.8 in 6ish weeks. YAY! Twitter: www.twitter.com Facebook: www.facebook.com FAQ's: www.antishayweightloss.com ]]> http://www.fat123.com/lose-weight/losing-weight-the-hard-way-update-july-29-2010-weigh-in/feed/ 0 http://www.fat123.com/lose-weight/losing-weight-the-hard-way-update-july-9-2010/ http://www.fat123.com/lose-weight/losing-weight-the-hard-way-update-july-9-2010/#comments Tue, 14 Feb 2012 14:32:39 +0000 admin http://www.fat123.com/lose-weight/losing-weight-the-hard-way-update-july-9-2010/ Continue reading →]]>
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I'm doing well! Video is edited for time. ----- In summary, my current plan is as follows: 1. Eat maintain-weight calories every day (1600-1800 calories/day) 2. Make healthy choices within my calorie parameters (fruits, veggies, sprouting, etc.) 3. Exercise 3x+/week to improve my overall fitness and health, and to lose fat off of my body. ----- Let me know what you want to hear more about in theFAQ Videos! Here is my written FAQ; www.antishayweightloss.com THANK YOU for watching and subscribing!! :D ----- Follow me! Twitter: www.twitter.com Facebook: www.facebook.com ]]> http://www.fat123.com/lose-weight/losing-weight-the-hard-way-update-july-9-2010/feed/ 0