Tag Archives: Calories

How To Lose Weight With Five Secret Tips

Duration: 00:01:56View: 472,622 Handle any emergency with Howcast’s First Aid app – howc.stExpand the description and view the text of the steps for this how-to video. Check out Howcast for other do-it-yourself videos from Equilibrio and more videos in the … Continue reading

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Back to Goal!! (almost) – Update & Weigh in – Losing Weight The Hard Way – Nov 4, 2010

Duration: 00:06:20View: 14,049 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ CLICK HERE for Video INFO! ~~~~~~~~~~~~~~~~~ I’m finally back to seeing 160 on the scale!! YAY :D I may be up or down a pound over the next couple of months, but I’m at goal nonetheless :)Continue reading

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Goals & The Scale – Update August 26, 2010 – Losing Weight The Hard Way

Duration: 00:12:08View: 29,643 This week I revisited my new year’s resolutions and planned for the rest of the year. In this video I talk about making goals, looking at the big picture, quitting the negative self-talk and GETTING PAST THE … Continue reading

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Losing Weight The Hard Way – Update August 12th, 2010

Duration: 00:11:22View: 9,237 The NEW BLOG is at: blog.shantimarshalla.com Gaga was awesome What do you know/think about almond milk?? Follow me! Twitter: www.twitter.com Facebook: www.facebook.com FAQ’s: www.antishayweightloss.com

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Thoughts on Starting to Lose Weight – Midnight Ramblings

Duration: 00:11:51View: 16,632 hmmmmmm

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Why Diets Fail & How To Win at Losing Weight | Psychetruth Weight Loss Nutrition

Duration: 00:10:51View: 8,573 Friend us on Facebook @ www.Facebook.com Why Diets Fail & How To Win at Losing Weight | Psychetruth Weight Loss Nutrition Corrina talks about why diets fail, the reasons behind binge eating and yo-yo dieting, and how … Continue reading

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Losing Weight the Hard Way – Weigh-In #74

Duration: 00:09:16View: 13,822 Note: It took SIX TIMES to upload this. @YouTube: WTF?! This week is random GOODNESS! YAY! :D Life is really finally coming together. Jason’s Can/Will/Want/Won’t 2009: www.youtube.com Dad is: www.joemarshalla.com http See you Sunday for Jess’ Challenge … Continue reading

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Losing Weight The Hard Way – Update! June 6, 2010

Duration: 00:10:35View: 11,334 The title is pretty self-explainitory :P PLEASE check out my FAQ!! For info on apps, calories, BMI, healthy foods, exercise, running, and baby steps: www.antishayweightloss.com

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Losing Weight The Hard Way – Update July 29, 2010 + Weigh-In

Duration: 00:08:49View: 10,334 Weigh-In Week! Food/exercise update, some great info and a collage from me… plus a weigh-in! Start of “new kick” weight: 173.0 lbs **July 2010 Weigh-In: 167.2 lbs** Loss of 5.8 in 6ish weeks. YAY! Twitter: www.twitter.com Facebook: … Continue reading

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Losing Weight The Hard Way – Update July 9, 2010

Duration: 00:10:58View: 16,923 I’m doing well! Video is edited for time. —– In summary, my current plan is as follows: 1. Eat maintain-weight calories every day (1600-1800 calories/day) 2. Make healthy choices within my calorie parameters (fruits, veggies, sprouting, etc.) … Continue reading

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