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	<title>Fat&#124;Getting Fit&#124;Losing Weight &#187; Bodybuilding</title>
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		<title>Why Extreme Diets Are Dangerous and Must Be Avoided</title>
		<link>http://www.fat123.com/lose-weight/why-extreme-diets-are-dangerous-and-must-be-avoided/</link>
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		<pubDate>Sat, 20 Aug 2011 08:30:54 +0000</pubDate>
		<dc:creator>David Jameson</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[cras diet]]></category>
		<category><![CDATA[extreme diets]]></category>
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		<description><![CDATA[What are extreme diets? These are the kinds of diet that often involve extreme changes in your consumption and promise to supply quick weight reduction. Examples of the extreme changes commonly seen in these eating plans are cutting large amounts of calories from your diet, eating only one sort of food, taking in only liquids, or taking weight loss pills that promise quick results. <a href="http://www.fat123.com/lose-weight/why-extreme-diets-are-dangerous-and-must-be-avoided/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>FAT LOSS &amp; Bodybuilding Secrets &#8211; BURN YOUR Belly Fat!</title>
		<link>http://www.fat123.com/lose-weight/fat-loss-bodybuilding-secrets-burn-your-belly-fat/</link>
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		<pubDate>Sat, 16 Jul 2011 15:12:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fat Reduction]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[better life]]></category>
		<category><![CDATA[blue in the face]]></category>
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		<category><![CDATA[bodybuilding secrets]]></category>
		<category><![CDATA[fat loss 038 bodybuilding secrets 8211 burn your belly fat]]></category>
		<category><![CDATA[healthy meals]]></category>
		<category><![CDATA[home workouts]]></category>
		<category><![CDATA[muscle gain]]></category>
		<category><![CDATA[nutrition principles]]></category>
		<category><![CDATA[time and money]]></category>

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