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	<title>Fat&#124;Getting Fit&#124;Losing Weight &#187; belly</title>
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	<link>http://www.fat123.com</link>
	<description>Dropping Extra Pounds</description>
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		<title>Can You Lose Belly Fat FAST?</title>
		<link>http://www.fat123.com/lose-weight/can-you-lose-belly-fat-fast/</link>
		<comments>http://www.fat123.com/lose-weight/can-you-lose-belly-fat-fast/#comments</comments>
		<pubDate>Sat, 16 Jul 2011 15:23:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fat Reduction]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[ab exercises]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[bodybuilding training]]></category>
		<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[can you lose belly fat fast]]></category>
		<category><![CDATA[conventional wisdom]]></category>
		<category><![CDATA[Fat]]></category>
		<category><![CDATA[Flat Stomach]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[stubborn belly fat]]></category>

		<guid isPermaLink="false">http://www.fat123.com/?p=58</guid>
		<description><![CDATA[Click here to get abs: http://202.sixpackshortcuts.com/tracking202/redirect/dl.php?t202id=8491&#038;t&#8230; Are you wondering how to lose your stubborn belly fat? Do you want to know how to lose your belly, and get a lean, flat stomach? If you do, then you NEED to watch &#8230; <a href="http://www.fat123.com/lose-weight/can-you-lose-belly-fat-fast/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Click here to get abs: http://202.sixpackshortcuts.com/tracking202/redirect/dl.php?t202id=8491&#038;t&#8230;</p>
<p>Are you wondering how to lose your stubborn belly fat? Do you want to know how to lose your belly, and get a lean, flat stomach?</p>
<p>If you do, then you NEED to watch this video. In this one Dan and I show you:</p>
<p>&#8211; Why crunches, sit-ups and other ab exercises will NEVER work to lose your belly fat.</p>
<p>&#8211; Why CARDIO will never work to lose your belly fat &#8212; you&#8217;ll learn why the long, slow cardio you&#8217;re doing is not causing NEARLY as much fat loss as conventional wisdom would lead you to believe.</p>
<p>&#8211; Why the way most bodybuilders and powerlifters train is not the most effective for burning your belly fat. You&#8217;ll learn how to build muscle like a bodybuilder &#8212; but add in this extra &#8220;factor&#8221; to ensure you stay lean and ripped year round.</p>
<p>&#8211; The better alternative to cardio, ab exercises, and bodybuilding training to stay lean.</p>
<p>&#8211; And finally&#8230; a way to staying lean with defined abs, WITHOUT having to diet or perpetually restrict your calories. You&#8217;ll learn how Dan and I stay lean, while eating 2-3x as much food as a normal person.</p>
<p>And if you&#8217;d like to learn more about how to get a ripped body and abs, I recommend you start training with my &#8220;Afterburn Training&#8221; techniques. This is basically a way of working out which burns huge amounts of calories and fat, while also building muscle. You can learn Afterburn Training from this free video on my site:</p>
<p>http://202.sixpackshortcuts.com/tracking202/redirect/dl.php?t202id=8491&#038;t&#8230;</p>
<p>Click that link now to watch the video, and to get the body you always wanted.</p>
<p><iframe width="560" height="349" src="http://www.youtube.com/embed/8bashNpJVHI" frameborder="0" allowfullscreen></iframe></p>
<div id="gpp_data"><a class="gpp_link" href="https://plus.google.com/109166714559262209291?rel=author">Andrew Larder</a> <br /><span class="gpp_bio">Author is interested in methods of burning fat, losing weight and keeping in great shape, without spending hours and hours at the gym.</span></div>]]></content:encoded>
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		<item>
		<title>How To Lose Belly Fat</title>
		<link>http://www.fat123.com/lose-weight/how-to-lose-belly-fat/</link>
		<comments>http://www.fat123.com/lose-weight/how-to-lose-belly-fat/#comments</comments>
		<pubDate>Sat, 16 Jul 2011 15:21:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fat Reduction]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[abdominal exercise]]></category>
		<category><![CDATA[abdominal exercises]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[Body Fat]]></category>
		<category><![CDATA[Fat]]></category>
		<category><![CDATA[how to lose belly fat]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[wasting your time]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[Workout Programs]]></category>

		<guid isPermaLink="false">http://www.fat123.com/?p=56</guid>
		<description><![CDATA[The problem is that focusing most of your time and effort on abdominal exercises and abs workouts to try to flatten your stomach and bring out 6-pack abs is simply wasting your time from doing the correct workout programs that &#8230; <a href="http://www.fat123.com/lose-weight/how-to-lose-belly-fat/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>The problem is that focusing most of your time and effort on abdominal exercises and abs workouts to try to flatten your stomach and bring out 6-pack abs is simply wasting your time from doing the correct workout programs that will acutally reduce your body fat for good.</p>
<p><iframe width="425" height="349" src="http://www.youtube.com/embed/bpNOXIlEZ1o" frameborder="0" allowfullscreen></iframe></p>
<div id="gpp_data"><a class="gpp_link" href="https://plus.google.com/109166714559262209291?rel=author">Andrew Larder</a> <br /><span class="gpp_bio">Author is interested in methods of burning fat, losing weight and keeping in great shape, without spending hours and hours at the gym.</span></div>]]></content:encoded>
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