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	<title>Fat&#124;Getting Fit&#124;Losing Weight &#187; belly fat</title>
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		<title>The Way To Shed Waist Fat</title>
		<link>http://www.fat123.com/lose-weight/the-way-to-shed-waist-fat/</link>
		<comments>http://www.fat123.com/lose-weight/the-way-to-shed-waist-fat/#comments</comments>
		<pubDate>Tue, 06 Sep 2011 08:51:17 +0000</pubDate>
		<dc:creator>Jennifer Janner</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fat Loss For Idiots]]></category>
		<category><![CDATA[great weight loss]]></category>
		<category><![CDATA[the way to shed waist fat]]></category>
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		<description><![CDATA[I hate it and belly fat loss is also the most difficult to gain, second only to arm fat. You have got to lose weight all over to lose some weight in your belly and the right way to do that's to take in fewer calories than you burn in one day. This is great weight loss program <a href="http://www.howtogetridofthefat.com/fat-loss-4-idiots-diet-review.php">fat loss for idiots diet review</a> . <a href="http://www.fat123.com/lose-weight/the-way-to-shed-waist-fat/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Exercises That Will Help You Burn Belly Fat</title>
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		<comments>http://www.fat123.com/uncategorized/best-exercises-to-lose-belly-fat/#comments</comments>
		<pubDate>Wed, 10 Aug 2011 08:32:50 +0000</pubDate>
		<dc:creator>Yuri Elkaim</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[amazing abs]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[exercises that will help you burn belly fat]]></category>
		<category><![CDATA[Exercises To Lose Belly Fat]]></category>
		<category><![CDATA[get better abs]]></category>
		<category><![CDATA[how to lose belly fat]]></category>
		<category><![CDATA[lose belly fat]]></category>
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		<category><![CDATA[Muscles Of The Body]]></category>

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		<description><![CDATA[There's such a wide selection of lose belly fat exercises that it can be difficult to choose which are the best types of <a href="http://www.amazingabssolution.com/exercises-to-lose-belly-fat/">exercises to lose belly fat</a>. Some individuals go for sit-ups or crunches, other folks go for specialized abdominal workout machines or rollers, while still others say nothing trumps good old school cardiovascular workouts for perverting overall fat in the body. This article is a powerful adherent of that last opinion. <a href="http://www.fat123.com/uncategorized/best-exercises-to-lose-belly-fat/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Amazing Workouts For Stripping Fat Around Your Tummy</title>
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		<comments>http://www.fat123.com/uncategorized/amazing-workouts-for-stripping-fat-around-your-stomach/#comments</comments>
		<pubDate>Mon, 08 Aug 2011 09:28:58 +0000</pubDate>
		<dc:creator>Yuri Elkaim</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[ab workouts]]></category>
		<category><![CDATA[amazing abs]]></category>
		<category><![CDATA[amazing workouts for stripping fat around your tummy]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[stomach weight control]]></category>
		<category><![CDATA[tummy weight loss]]></category>
		<category><![CDATA[weight loss workout]]></category>
		<category><![CDATA[workouts for abs]]></category>
		<category><![CDATA[workouts to lose belly fat]]></category>

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		<description><![CDATA[If you're looking for some stomach weight management exercises that you can do in the luxury of your place to get your stomach in the best shape possible you are going to love all the following. These are straightforward to perform, don't require all that much in terms ofgear, and will likely be excellent for helping you tone the tummy and help get lean swiftly. Remember that stomach weight control exercises will only get you so far though and if you truly want to see the best overall results from your program, you have to also be getting yourself on a good weight management diet that may speed the weight loss process along. <a href="http://www.fat123.com/uncategorized/amazing-workouts-for-stripping-fat-around-your-stomach/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Yoga Exercises That Help You Lose Belly Fat</title>
		<link>http://www.fat123.com/lose-weight/yoga-exercises-that-help-you-lose-belly-fat/</link>
		<comments>http://www.fat123.com/lose-weight/yoga-exercises-that-help-you-lose-belly-fat/#comments</comments>
		<pubDate>Sat, 16 Jul 2011 15:26:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Get Fit]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Abdominal Muscles]]></category>
		<category><![CDATA[baba hari dass]]></category>
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		<category><![CDATA[yoga exercises that help you lose belly fat]]></category>
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