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	<title>Comments for Fat|Getting Fit|Losing Weight</title>
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	<description>Dropping Extra Pounds</description>
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		<title>Comment on USDA Recommended Diet by Usda recomended &#124; Beyondromance</title>
		<link>http://www.fat123.com/fat/usda-recommended-diet/#comment-41</link>
		<dc:creator>Usda recomended &#124; Beyondromance</dc:creator>
		<pubDate>Wed, 20 Jul 2011 23:31:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.fat123.com/?p=24#comment-41</guid>
		<description>[...] USDA Recommended Diet &#124; Fat&#124;Getting Fit&#124;Losing Weight [...]</description>
		<content:encoded><![CDATA[<p>[...] USDA Recommended Diet | Fat|Getting Fit|Losing Weight [...]</p>
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		<title>Comment on CLA Fat Reduction Pill- How long did it take to work for you and what side effects did you get? by izzy</title>
		<link>http://www.fat123.com/fat-reduction/cla-fat-reduction-pill-how-long-did-it-take-to-work-for-you-and-what-side-effects-did-you-get/#comment-2264</link>
		<dc:creator>izzy</dc:creator>
		<pubDate>Tue, 03 May 2011 00:00:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.fat123.com/fat-reduction/cla-fat-reduction-pill-how-long-did-it-take-to-work-for-you-and-what-side-effects-did-you-get/#comment-2264</guid>
		<description>From trials...&lt;br /&gt;
&quot;No significant side effects were seen, and the side effects that did occur were similar in both CLA and placebo groups. The most common side effects were gastrointestinal in nature.&quot; &lt;br /&gt;
&lt;br /&gt;
ie people felt sick.  The link below says it is better to take CLA with protein.</description>
		<content:encoded><![CDATA[<p>From trials&#8230;<br />
&#8220;No significant side effects were seen, and the side effects that did occur were similar in both CLA and placebo groups. The most common side effects were gastrointestinal in nature.&#8221; </p>
<p>ie people felt sick.  The link below says it is better to take CLA with protein.</p>
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		<title>Comment on Body Fat Reduction! How do I do it? by Comment from</title>
		<link>http://www.fat123.com/fat-reduction/body-fat-reduction-how-do-i-do-it/#comment-2282</link>
		<dc:creator>Comment from</dc:creator>
		<pubDate>Mon, 03 Jan 2011 00:00:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.fat123.com/fat-reduction/body-fat-reduction-how-do-i-do-it/#comment-2282</guid>
		<description></description>
		<content:encoded><![CDATA[]]></content:encoded>
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		<title>Comment on What&#039;s the best way to see a belly fat reduction? by Ang</title>
		<link>http://www.fat123.com/fat-reduction/whats-the-best-way-to-see-a-belly-fat-reduction/#comment-2254</link>
		<dc:creator>Ang</dc:creator>
		<pubDate>Fri, 30 Jul 2010 00:00:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.fat123.com/fat-reduction/whats-the-best-way-to-see-a-belly-fat-reduction/#comment-2254</guid>
		<description>what you did last time is perfect so if you keep it up for two months your belly would be more muscular&lt;br /&gt;
sometimes you get withdrawal headaches from sugar or caffeine and also there are some toxins in your body fat which cause headaches while they are being eliminated from your body shortly after the fat is used for energy</description>
		<content:encoded><![CDATA[<p>what you did last time is perfect so if you keep it up for two months your belly would be more muscular<br />
sometimes you get withdrawal headaches from sugar or caffeine and also there are some toxins in your body fat which cause headaches while they are being eliminated from your body shortly after the fat is used for energy</p>
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		<title>Comment on What is the fat reduction injections people get done on their cheeks to make their face more chiseled? by Jigsaw</title>
		<link>http://www.fat123.com/fat-reduction/what-is-the-fat-reduction-injections-people-get-done-on-their-cheeks-to-make-their-face-more-chiseled/#comment-2253</link>
		<dc:creator>Jigsaw</dc:creator>
		<pubDate>Sat, 06 Jun 2009 00:00:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.fat123.com/fat-reduction/what-is-the-fat-reduction-injections-people-get-done-on-their-cheeks-to-make-their-face-more-chiseled/#comment-2253</guid>
		<description>It&#039;s the spagootle.&lt;br /&gt;
&lt;br /&gt;
I&#039;m sure you have heard of it. It helps you out with chiseling your face. Smack a spagootle, go from there.</description>
		<content:encoded><![CDATA[<p>It&#8217;s the spagootle.</p>
<p>I&#8217;m sure you have heard of it. It helps you out with chiseling your face. Smack a spagootle, go from there.</p>
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		<title>Comment on Hernia: Can i do some fat reduction excercises and weight liftings? Heard after the surgery of hernia on lapro? by mambo</title>
		<link>http://www.fat123.com/fat-reduction/hernia-can-i-do-some-fat-reduction-excercises-and-weight-liftings-heard-after-the-surgery-of-hernia-on-lapro/#comment-2252</link>
		<dc:creator>mambo</dc:creator>
		<pubDate>Tue, 14 Oct 2008 00:00:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.fat123.com/fat-reduction/hernia-can-i-do-some-fat-reduction-excercises-and-weight-liftings-heard-after-the-surgery-of-hernia-on-lapro/#comment-2252</guid>
		<description>Weights are not going to help reduce the size of your tummy but cutting down on unnecessary junk food and drinks  especially booze would be the first positive step you could start with.Secondly you need to strengthen your calf and thigh muscles so you  do not put excess pressure on your abdominal  muscles again which probably caused your hernia to occur in the first place. My advice is not to strain  your self but cut down on calories and firstly figure out what caused the hernia and accordingly reeducate your body  to cope the stress and strains of everyday life .</description>
		<content:encoded><![CDATA[<p>Weights are not going to help reduce the size of your tummy but cutting down on unnecessary junk food and drinks  especially booze would be the first positive step you could start with.Secondly you need to strengthen your calf and thigh muscles so you  do not put excess pressure on your abdominal  muscles again which probably caused your hernia to occur in the first place. My advice is not to strain  your self but cut down on calories and firstly figure out what caused the hernia and accordingly reeducate your body  to cope the stress and strains of everyday life .</p>
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		<title>Comment on Fat reduction tablets &#8211; Slimming tablets good for health? by Manchester United fan 4eva!</title>
		<link>http://www.fat123.com/fat-reduction/fat-reduction-tablets-slimming-tablets-good-for-health/#comment-2272</link>
		<dc:creator>Manchester United fan 4eva!</dc:creator>
		<pubDate>Thu, 11 Sep 2008 00:00:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.fat123.com/fat-reduction/fat-reduction-tablets-slimming-tablets-good-for-health/#comment-2272</guid>
		<description>no my dear, more than the weight, wht matters is that whether ur fit and healthy, god has given us only one life, and we have to enjoy it, not worry abt silly stuffs like weight loss etc...u know, u must just walk for an hr everyday in the evening, eat all foods u like, and ur target must be to avoid health problems, and not lose weight, whats with it, it comes and goes, u must aim at staying healthy.</description>
		<content:encoded><![CDATA[<p>no my dear, more than the weight, wht matters is that whether ur fit and healthy, god has given us only one life, and we have to enjoy it, not worry abt silly stuffs like weight loss etc&#8230;u know, u must just walk for an hr everyday in the evening, eat all foods u like, and ur target must be to avoid health problems, and not lose weight, whats with it, it comes and goes, u must aim at staying healthy.</p>
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		<title>Comment on Fat reduction tablets &#8211; Slimming tablets good for health? by cvkp</title>
		<link>http://www.fat123.com/fat-reduction/fat-reduction-tablets-slimming-tablets-good-for-health/#comment-2271</link>
		<dc:creator>cvkp</dc:creator>
		<pubDate>Tue, 09 Sep 2008 00:00:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.fat123.com/fat-reduction/fat-reduction-tablets-slimming-tablets-good-for-health/#comment-2271</guid>
		<description>Find some time to excercise every day.. A brisk walk or a jog would be of help..Have control over your diet pattern.. Things will take care of themselves.. do  not go for any medicines since your child is depending on you &amp; you need to feed him</description>
		<content:encoded><![CDATA[<p>Find some time to excercise every day.. A brisk walk or a jog would be of help..Have control over your diet pattern.. Things will take care of themselves.. do  not go for any medicines since your child is depending on you &amp; you need to feed him</p>
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		<title>Comment on Fat reduction tablets &#8211; Slimming tablets good for health? by Ruxa</title>
		<link>http://www.fat123.com/fat-reduction/fat-reduction-tablets-slimming-tablets-good-for-health/#comment-2270</link>
		<dc:creator>Ruxa</dc:creator>
		<pubDate>Mon, 08 Sep 2008 00:00:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.fat123.com/fat-reduction/fat-reduction-tablets-slimming-tablets-good-for-health/#comment-2270</guid>
		<description>slimming tablets are really fishy as they have different and most of the times harmful medical compositions. I advise you to do exercise and take a natural diet. Her&#039;s where I found my solutions for slimming naturally: http://www.myhealth-forum.com/</description>
		<content:encoded><![CDATA[<p>slimming tablets are really fishy as they have different and most of the times harmful medical compositions. I advise you to do exercise and take a natural diet. Her&#8217;s where I found my solutions for slimming naturally: <a href="http://www.myhealth-forum.com/" rel="nofollow">http://www.myhealth-forum.com/</a></p>
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		<title>Comment on Fat reduction tablets &#8211; Slimming tablets good for health? by nila</title>
		<link>http://www.fat123.com/fat-reduction/fat-reduction-tablets-slimming-tablets-good-for-health/#comment-2269</link>
		<dc:creator>nila</dc:creator>
		<pubDate>Mon, 08 Sep 2008 00:00:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.fat123.com/fat-reduction/fat-reduction-tablets-slimming-tablets-good-for-health/#comment-2269</guid>
		<description>It is not advisable to take any medication when you are feeding your baby.It is best to do the exercise prescribed by the doctor.Eat more fruits and salads along with your normal diet.Don&#039;t overeat.Feeding mothers tend to eat more,not to worry.Go for walking in early morning before your baby wakes up.If there is nobody to take care of the baby then go for a walk in the evening along with the baby.&lt;br /&gt;
Rotate all your joints in whichever directions you can rotate.This is easy and you can do this twice a day also.Starting from 3 for each directions extend it day by day up to 20.Know all your joints and roll it slowly.It is important that surrounding areas of joints should get stretched.This is simple and very effective.&lt;br /&gt;
Don&#039;t worry about the fat.Once you stop feeding,within 3months you can regain your fit body.Now enjoy the motherhood.It is important to be happy when you are feeding the baby.Once you stop feeding, go for jogging 15mts or brisk walking 40mts or skipping 15mts.Do yoga which makes your spine flexible.</description>
		<content:encoded><![CDATA[<p>It is not advisable to take any medication when you are feeding your baby.It is best to do the exercise prescribed by the doctor.Eat more fruits and salads along with your normal diet.Don&#8217;t overeat.Feeding mothers tend to eat more,not to worry.Go for walking in early morning before your baby wakes up.If there is nobody to take care of the baby then go for a walk in the evening along with the baby.<br />
Rotate all your joints in whichever directions you can rotate.This is easy and you can do this twice a day also.Starting from 3 for each directions extend it day by day up to 20.Know all your joints and roll it slowly.It is important that surrounding areas of joints should get stretched.This is simple and very effective.<br />
Don&#8217;t worry about the fat.Once you stop feeding,within 3months you can regain your fit body.Now enjoy the motherhood.It is important to be happy when you are feeding the baby.Once you stop feeding, go for jogging 15mts or brisk walking 40mts or skipping 15mts.Do yoga which makes your spine flexible.</p>
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